En Son Yemek ve Egzersiz Kayıtları
| Şubat 2012 |
| Çar 1: |
1748
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
102,67g |
|
69,47g |
|
130,99g |
|
2224*
|
 476
|
| Ocak 2012 |
| Sal 31: |
1303 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
60,39g |
|
196,82g |
|
2522
|
1219
|
| Pzt 30: |
1041 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
33,87g |
|
197,67g |
|
2646
|
1605
|
| Paz 29: |
2399 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
114,77g |
|
374,57g |
|
2532
|
133
|
| Cmt 28: |
857
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,75g |
|
39,16g |
|
129,00g |
|
2646
|
1789
|
| Cum 27: |
1301 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,99g |
|
57,62g |
|
222,13g |
|
2224
|
923
|
| Per 26: |
1945 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
91,81g |
|
72,17g |
|
205,55g |
|
2216
|
271
|
| Çar 25: |
1281 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
40,75g |
|
52,53g |
|
178,08g |
|
2203*
|
922
|
| Sal 24: |
1933 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
72,57g |
|
91,39g |
|
224,31g |
|
3509
|
1576
|
| Pzt 23: |
2467 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
139,56g |
|
99,31g |
|
193,78g |
|
2646
|
179
|
| Paz 22: |
2535
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
34,61g |
|
79,96g |
|
473,04g |
|
4982*
|
2447
|
| Cmt 21: |
551
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
23,19g |
|
6,77g |
|
86,11g |
|
2449
|
1898
|
| Cum 20: |
1481 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
85,73g |
|
49,96g |
|
132,58g |
|
2289
|
808
|
| Per 19: |
699
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
5,89g |
|
37,32g |
|
134,36g |
|
2646
|
1947
|
| Çar 18: |
1522
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
61,49g |
|
47,41g |
|
201,74g |
|
2740
|
1218
|
| Sal 17: |
1765 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
84,77g |
|
87,79g |
|
177,83g |
|
2796*
|
1031
|
| Pzt 16: |
863 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
43,87g |
|
44,44g |
|
72,19g |
|
2834*
|
1971
|
| Paz 15: |
5972
|
%213
|
Yağ: |
|
Prot: |
|
Karb: |
285,20g |
|
268,53g |
|
666,27g |
|
2899*
|
 3073
|
| Cmt 14: |
1017 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
33,84g |
|
60,70g |
|
117,39g |
|
2317*
|
1300
|
| Cum 13: |
1627
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,39g |
|
92,29g |
|
200,89g |
|
2998*
|
1371
|
|
|
