En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2016 |
| Çar 10: |
1038 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,09g |
|
41,40g |
|
131,48g |
|
-
|
-
|
| Cum 5: |
491 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
11,64g |
|
13,56g |
|
87,87g |
|
-
|
-
|
| Çar 3: |
90 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
10,01g |
|
-
|
-
|
| Sal 2: |
929 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,71g |
|
25,93g |
|
102,42g |
|
1344*
|
 415
|
| Temmuz 2016 |
| Pzt 25: |
788 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,62g |
|
20,25g |
|
113,05g |
|
-
|
-
|
| Pzt 18: |
1110 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
24,16g |
|
174,29g |
|
-
|
-
|
| Paz 17: |
995 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,85g |
|
30,93g |
|
145,33g |
|
-
|
-
|
| Sal 5: |
842 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
41,34g |
|
24,19g |
|
98,99g |
|
-
|
-
|
| Cmt 2: |
740 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,34g |
|
13,25g |
|
116,91g |
|
-
|
-
|
| Cum 1: |
904 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
36,36g |
|
15,67g |
|
125,30g |
|
1213*
|
309
|
| Haziran 2016 |
| Per 30: |
821 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,10g |
|
22,70g |
|
116,75g |
|
1297*
|
476
|
| Sal 28: |
618 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,67g |
|
9,52g |
|
87,10g |
|
-
|
-
|
| Pzt 27: |
692 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
37,43g |
|
9,56g |
|
81,56g |
|
1228*
|
536
|
| Paz 26: |
465 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,62g |
|
11,23g |
|
79,90g |
|
-
|
-
|
| Cmt 25: |
514 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
23,27g |
|
15,35g |
|
67,67g |
|
1208*
|
694
|
| Çar 22: |
1079 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
68,23g |
|
132,64g |
|
-
|
-
|
| Sal 21: |
978 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
32,02g |
|
50,71g |
|
121,13g |
|
1253*
|
275
|
| Pzt 20: |
929 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,98g |
|
52,72g |
|
115,07g |
|
1232*
|
303
|
| Çar 15: |
670 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,81g |
|
36,91g |
|
69,98g |
|
1232*
|
562
|
| Sal 14: |
1036 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
88,90g |
|
118,49g |
|
1307*
|
271
|
|
|
