En Son Yemek ve Egzersiz Kayıtları
| Kasım 2010 |
| Pzt 22: |
450 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
36,00g |
|
57,00g |
|
-
|
-
|
| Çar 17: |
465 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
36,00g |
|
55,00g |
|
-
|
-
|
| Pzt 15: |
810 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
59,00g |
|
80,00g |
|
-
|
-
|
| Cum 12: |
1553
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
72,09g |
|
85,91g |
|
147,37g |
|
-
|
-
|
| Per 11: |
1372 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,82g |
|
112,62g |
|
123,37g |
|
-
|
-
|
| Pzt 8: |
888 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
54,36g |
|
121,77g |
|
-
|
-
|
| Per 4: |
1940 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
68,91g |
|
133,33g |
|
192,33g |
|
-
|
-
|
| Ekim 2010 |
| Sal 12: |
858 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
49,62g |
|
83,28g |
|
-
|
-
|
| Eylül 2010 |
| Sal 7: |
429 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,12g |
|
20,88g |
|
76,39g |
|
-
|
-
|
| Ağustos 2010 |
| Çar 11: |
520 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
25,50g |
|
52,00g |
|
-
|
-
|
| Haziran 2010 |
| Per 10: |
388 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,68g |
|
15,51g |
|
75,84g |
|
-
|
-
|
| Mayıs 2010 |
| Sal 18: |
366 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,44g |
|
19,35g |
|
73,88g |
|
-
|
-
|
| Sal 11: |
1329 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,52g |
|
67,22g |
|
210,76g |
|
-
|
-
|
| Pzt 10: |
1039 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
64,59g |
|
142,31g |
|
-
|
-
|
| Nisan 2010 |
| Sal 13: |
407 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
19,34g |
|
53,54g |
|
-
|
-
|
| Sal 6: |
75 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
20,00g |
|
-
|
-
|
| Paz 4: |
475 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,24g |
|
28,79g |
|
39,96g |
|
-
|
-
|
| Cmt 3: |
846 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,74g |
|
39,29g |
|
29,46g |
|
-
|
-
|
| Cum 2: |
240 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
19,00g |
|
20,00g |
|
-
|
-
|
| Mart 2010 |
| Paz 14: |
901 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,82g |
|
28,44g |
|
75,13g |
|
3237*
|
 2336
|
|
|
