En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Pzt 28: |
200 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
3,40g |
|
20,20g |
|
-
|
-
|
| Çar 23: |
173 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,70g |
|
8,20g |
|
18,73g |
|
-
|
-
|
| Sal 22: |
862 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,44g |
|
62,65g |
|
61,75g |
|
2383*
|
 1521
|
| Pzt 21: |
740 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,30g |
|
61,10g |
|
94,50g |
|
2398*
|
1658
|
| Paz 20: |
1194 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,42g |
|
73,24g |
|
123,28g |
|
1837*
|
643
|
| Cmt 19: |
952 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
42,84g |
|
73,80g |
|
68,16g |
|
2009*
|
1057
|
| Cum 18: |
287 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,91g |
|
31,19g |
|
12,96g |
|
2186*
|
1899
|
| Per 17: |
1094 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
83,80g |
|
59,80g |
|
1860*
|
766
|
| Çar 16: |
651 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,78g |
|
70,01g |
|
38,04g |
|
2423*
|
1772
|
| Sal 15: |
493 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,32g |
|
55,06g |
|
34,36g |
|
1931*
|
1438
|
| Pzt 14: |
524 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
43,00g |
|
50,40g |
|
2293*
|
1769
|
| Paz 13: |
922 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
76,51g |
|
79,45g |
|
2137*
|
1215
|
| Cmt 12: |
668 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
10,43g |
|
69,56g |
|
68,94g |
|
1471*
|
803
|
| Cum 11: |
2214 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
19,65g |
|
26,95g |
|
102,55g |
|
1932*
|
 282
|
| Per 10: |
599 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
35,03g |
|
28,48g |
|
1849*
|
1250
|
| Çar 9: |
491 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
17,77g |
|
58,72g |
|
1968*
|
1477
|
| Sal 8: |
527 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,16g |
|
43,15g |
|
45,65g |
|
1619*
|
1092
|
| Pzt 7: |
440 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,44g |
|
27,57g |
|
64,19g |
|
1872*
|
1432
|
| Paz 6: |
1008 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,50g |
|
59,70g |
|
121,98g |
|
1635*
|
627
|
| Cmt 5: |
692 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,92g |
|
47,62g |
|
48,10g |
|
-
|
-
|
|
|
