En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Sal 21: |
741 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,71g |
|
25,38g |
|
84,02g |
|
-
|
-
|
| Kasım 2022 |
| Çar 30: |
343 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
3,40g |
|
13,25g |
|
71,50g |
|
-
|
-
|
| Pzt 28: |
1337 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,13g |
|
114,27g |
|
60,02g |
|
-
|
-
|
| Sal 22: |
338 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,60g |
|
18,54g |
|
43,76g |
|
-
|
-
|
| Pzt 21: |
1494 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
63,68g |
|
183,01g |
|
-
|
-
|
| Sal 15: |
928 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
34,10g |
|
33,66g |
|
120,51g |
|
-
|
-
|
| Cmt 12: |
752 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,89g |
|
34,02g |
|
75,80g |
|
-
|
-
|
| Cum 11: |
793 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
43,79g |
|
39,72g |
|
61,47g |
|
-
|
-
|
| Pzt 7: |
577 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
38,75g |
|
48,95g |
|
14,75g |
|
-
|
-
|
| Ekim 2022 |
| Pzt 3: |
514 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,84g |
|
25,52g |
|
56,08g |
|
-
|
-
|
| Paz 2: |
1125 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,44g |
|
66,50g |
|
87,49g |
|
-
|
-
|
| Eylül 2022 |
| Sal 27: |
1024 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
38,00g |
|
105,72g |
|
-
|
-
|
| Pzt 19: |
328 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
1,20g |
|
24,70g |
|
54,60g |
|
-
|
-
|
| Çar 7: |
2047 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
94,41g |
|
142,94g |
|
154,97g |
|
-
|
-
|
| Ağustos 2022 |
| Cmt 27: |
970 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,72g |
|
34,24g |
|
125,35g |
|
-
|
-
|
| Sal 23: |
2204 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
87,50g |
|
141,08g |
|
210,94g |
|
-
|
-
|
| Pzt 22: |
878 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,44g |
|
64,16g |
|
85,77g |
|
-
|
-
|
| Paz 21: |
484 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
21,95g |
|
44,11g |
|
-
|
-
|
| Cmt 20: |
1241 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
138,92g |
|
99,57g |
|
-
|
-
|
| Cum 19: |
1333 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,17g |
|
118,61g |
|
120,32g |
|
-
|
-
|
|
|
