En Son Yemek ve Egzersiz Kayıtları
Nisan 2017 |
Çar 19: |
256 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,96g |
|
12,04g |
|
21,56g |
|
-
|
-
|
Cmt 15: |
1105 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
75,00g |
|
86,00g |
|
3074*
|
1969
|
Temmuz 2016 |
Per 14: |
801 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
38,14g |
|
81,75g |
|
42,75g |
|
-
|
-
|
Çar 13: |
1124 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
50,51g |
|
111,90g |
|
58,15g |
|
-
|
-
|
Sal 12: |
764 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,40g |
|
92,08g |
|
48,65g |
|
-
|
-
|
Paz 10: |
439 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,34g |
|
37,54g |
|
44,72g |
|
-
|
-
|
Cum 8: |
756 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,52g |
|
76,33g |
|
46,40g |
|
-
|
-
|
Sal 5: |
765 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,48g |
|
78,12g |
|
39,21g |
|
-
|
-
|
Pzt 4: |
34 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
Haziran 2016 |
Çar 29: |
1012 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
5,04g |
|
176,00g |
|
68,00g |
|
2398*
|
1386
|
Cum 24: |
179 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
18,92g |
|
27,90g |
|
-
|
-
|
Paz 19: |
-
|
-
|
|
2483*
|
-
|
Per 16: |
1278 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
140,25g |
|
99,25g |
|
-
|
-
|
Sal 14: |
1206 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
159,03g |
|
50,93g |
|
2655*
|
1449
|
Pzt 13: |
1436 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
42,36g |
|
185,74g |
|
80,50g |
|
2439*
|
1003
|
Paz 12: |
1597 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
190,86g |
|
89,37g |
|
2691*
|
1094
|
Cum 10: |
2032 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
90,37g |
|
109,95g |
|
197,80g |
|
2341*
|
309
|
Per 9: |
1183 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
77,07g |
|
92,06g |
|
31,61g |
|
-
|
-
|
Çar 8: |
704 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,22g |
|
90,39g |
|
40,37g |
|
2829*
|
2125
|
Sal 7: |
823 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,67g |
|
97,28g |
|
49,06g |
|
2460*
|
1637
|
Pzt 6: |
1104 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,75g |
|
133,27g |
|
77,52g |
|
3279*
|
2175
|
|
|