En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Cmt 30: |
160 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| Per 28: |
474 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,08g |
|
20,62g |
|
75,85g |
|
-
|
-
|
| Çar 27: |
991 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
62,50g |
|
41,05g |
|
90,88g |
|
-
|
-
|
| Sal 26: |
95 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
5,28g |
|
6,28g |
|
5,52g |
|
-
|
-
|
| Pzt 25: |
534 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
25,48g |
|
50,78g |
|
-
|
-
|
| Paz 24: |
622 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
28,80g |
|
79,58g |
|
-
|
-
|
| Cmt 23: |
618 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,76g |
|
33,90g |
|
75,16g |
|
-
|
-
|
| Cum 22: |
558 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,88g |
|
54,47g |
|
43,77g |
|
-
|
-
|
| Per 21: |
443 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,66g |
|
21,56g |
|
70,00g |
|
-
|
-
|
| Çar 20: |
481 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
23,04g |
|
26,44g |
|
42,89g |
|
-
|
-
|
| Sal 19: |
652 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,31g |
|
58,56g |
|
67,64g |
|
-
|
-
|
| Pzt 18: |
456 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
25,21g |
|
45,94g |
|
10,26g |
|
-
|
-
|
| Pzt 11: |
668 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,68g |
|
23,47g |
|
94,77g |
|
-
|
-
|
| Paz 10: |
666 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,29g |
|
24,38g |
|
105,08g |
|
-
|
-
|
| Aralık 2022 |
| Paz 25: |
1569 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
75,20g |
|
31,43g |
|
192,52g |
|
-
|
-
|
| Cmt 24: |
1975 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
59,29g |
|
327,88g |
|
-
|
-
|
| Cum 23: |
2081 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
51,47g |
|
84,58g |
|
310,27g |
|
-
|
-
|
| Per 22: |
639 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,32g |
|
25,18g |
|
90,08g |
|
-
|
-
|
| Şubat 2021 |
| Per 18: |
2417 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
124,29g |
|
33,09g |
|
310,42g |
|
-
|
-
|
| Şubat 2020 |
| Sal 4: |
1966 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
57,56g |
|
76,61g |
|
285,37g |
|
-
|
-
|
|
|
