En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
368 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
9,00g |
|
41,25g |
|
-
|
-
|
| Cmt 21: |
368 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
9,00g |
|
41,25g |
|
-
|
-
|
| Cum 20: |
235 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
2,22g |
|
39,66g |
|
-
|
-
|
| Per 19: |
729 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
15,80g |
|
131,18g |
|
-
|
-
|
| Çar 18: |
2241 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,71g |
|
100,33g |
|
305,60g |
|
760*
|
 1481
|
| Sal 17: |
2432 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
129,33g |
|
85,69g |
|
233,38g |
|
2408*
|
24
|
| Pzt 16: |
2202 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
94,92g |
|
82,78g |
|
241,76g |
|
-
|
-
|
| Paz 15: |
2238 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
83,29g |
|
44,60g |
|
319,35g |
|
2184*
|
54
|
| Cmt 14: |
2636 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
95,63g |
|
104,36g |
|
323,84g |
|
2368*
|
268
|
| Cum 13: |
2278 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
90,12g |
|
82,33g |
|
267,84g |
|
2729*
|
 451
|
| Per 12: |
2280 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,87g |
|
112,59g |
|
283,27g |
|
2903*
|
623
|
| Çar 11: |
2238 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
105,28g |
|
117,61g |
|
196,24g |
|
2084*
|
154
|
| Sal 10: |
2175 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
85,22g |
|
112,14g |
|
251,85g |
|
2317*
|
142
|
| Pzt 9: |
2306 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,27g |
|
135,15g |
|
282,24g |
|
614*
|
1692
|
| Paz 8: |
1768 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
85,08g |
|
209,40g |
|
-
|
-
|
| Cmt 7: |
2027 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
45,85g |
|
160,49g |
|
244,23g |
|
2737*
|
710
|
| Cum 6: |
2235 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
92,75g |
|
297,14g |
|
2713*
|
478
|
| Per 5: |
3142 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
116,36g |
|
127,11g |
|
388,35g |
|
2479*
|
663
|
| Çar 4: |
2668 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
96,68g |
|
74,97g |
|
356,57g |
|
2496*
|
172
|
| Sal 3: |
1787 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,52g |
|
55,13g |
|
287,10g |
|
2399*
|
612
|
|
|
