En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2017 |
| Pzt 29: |
621 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
2,26g |
|
51,40g |
|
97,82g |
|
-
|
-
|
| Paz 28: |
621 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
2,26g |
|
51,40g |
|
97,82g |
|
-
|
-
|
| Cmt 27: |
2947 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
104,87g |
|
154,55g |
|
263,54g |
|
-
|
-
|
| Cum 26: |
1485 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
14,80g |
|
94,75g |
|
254,14g |
|
-
|
-
|
| Per 25: |
2054 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,18g |
|
133,57g |
|
268,67g |
|
-
|
-
|
| Çar 24: |
2635 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
62,64g |
|
152,27g |
|
290,67g |
|
-
|
-
|
| Sal 23: |
2269 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
77,75g |
|
118,42g |
|
280,80g |
|
-
|
-
|
| Pzt 22: |
2563 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
111,11g |
|
118,46g |
|
275,18g |
|
-
|
-
|
| Paz 21: |
3194 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
114,66g |
|
159,83g |
|
334,16g |
|
-
|
-
|
| Cmt 20: |
2316 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
68,39g |
|
141,55g |
|
285,85g |
|
-
|
-
|
| Cum 19: |
2785 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
108,90g |
|
131,22g |
|
266,59g |
|
-
|
-
|
| Per 18: |
2997 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
102,19g |
|
157,99g |
|
350,57g |
|
-
|
-
|
| Çar 17: |
2799 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
92,66g |
|
158,73g |
|
271,90g |
|
-
|
-
|
| Sal 16: |
3139 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
71,60g |
|
140,06g |
|
379,02g |
|
-
|
-
|
| Pzt 15: |
2874 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
70,12g |
|
139,13g |
|
353,63g |
|
-
|
-
|
| Paz 14: |
2543 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
137,61g |
|
374,16g |
|
-
|
-
|
| Cmt 13: |
2938 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
118,03g |
|
155,20g |
|
322,30g |
|
-
|
-
|
| Cum 12: |
2893 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
113,97g |
|
146,49g |
|
308,17g |
|
-
|
-
|
| Per 11: |
3267 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
100,41g |
|
180,36g |
|
414,74g |
|
-
|
-
|
| Çar 10: |
3048 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
107,61g |
|
178,52g |
|
340,10g |
|
-
|
-
|
|
|
