En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 7: |
1191 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
27,38g |
|
144,51g |
|
92,75g |
|
-
|
-
|
| Cmt 6: |
1267 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
127,92g |
|
89,43g |
|
-
|
-
|
| Cum 5: |
1191 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
136,30g |
|
95,99g |
|
-
|
-
|
| Per 4: |
1182 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
129,32g |
|
102,50g |
|
-
|
-
|
| Çar 3: |
1166 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
30,01g |
|
126,12g |
|
102,56g |
|
-
|
-
|
| Sal 2: |
1106 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
16,96g |
|
101,09g |
|
146,81g |
|
-
|
-
|
| Haziran 2024 |
| Cmt 29: |
384 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
38,38g |
|
19,03g |
|
-
|
-
|
| Cum 28: |
2163 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
15,82g |
|
105,58g |
|
411,44g |
|
-
|
-
|
| Per 27: |
1237 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
29,27g |
|
137,20g |
|
112,95g |
|
-
|
-
|
| Çar 26: |
1189 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
33,92g |
|
132,68g |
|
96,63g |
|
-
|
-
|
| Sal 25: |
1269 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
31,45g |
|
169,16g |
|
79,16g |
|
-
|
-
|
| Pzt 24: |
1308 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
35,79g |
|
134,65g |
|
112,17g |
|
-
|
-
|
| Paz 23: |
1261 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
32,63g |
|
137,45g |
|
105,26g |
|
-
|
-
|
| Cmt 22: |
1330 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
16,55g |
|
130,25g |
|
165,52g |
|
-
|
-
|
| Cum 21: |
1162 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
37,49g |
|
116,08g |
|
90,79g |
|
-
|
-
|
| Per 20: |
1652 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
42,89g |
|
154,73g |
|
165,18g |
|
-
|
-
|
| Çar 19: |
1445 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
127,06g |
|
153,45g |
|
-
|
-
|
| Sal 18: |
1245 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
39,68g |
|
94,21g |
|
128,89g |
|
-
|
-
|
| Pzt 17: |
1400 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
132,11g |
|
169,67g |
|
-
|
-
|
| Paz 16: |
1336 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
102,29g |
|
147,51g |
|
-
|
-
|
|
|
