En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 1: |
419 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,59g |
|
24,02g |
|
32,56g |
|
-
|
-
|
| Mart 2024 |
| Sal 12: |
455 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,25g |
|
12,79g |
|
70,06g |
|
-
|
-
|
| Sal 5: |
408 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,61g |
|
16,43g |
|
60,09g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
336 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
18,89g |
|
32,24g |
|
-
|
-
|
| Çar 7: |
163 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,04g |
|
3,40g |
|
41,26g |
|
-
|
-
|
| Ocak 2024 |
| Sal 30: |
414 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,28g |
|
31,10g |
|
39,29g |
|
-
|
-
|
| Çar 24: |
73 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,41g |
|
1,79g |
|
17,44g |
|
-
|
-
|
| Pzt 22: |
289 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,41g |
|
14,97g |
|
33,22g |
|
-
|
-
|
| Cmt 20: |
350 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,24g |
|
11,44g |
|
60,94g |
|
-
|
-
|
| Aralık 2023 |
| Per 21: |
290 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,34g |
|
12,00g |
|
44,60g |
|
-
|
-
|
| Çar 20: |
911 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
57,27g |
|
101,97g |
|
-
|
-
|
| Pzt 18: |
306 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,16g |
|
19,23g |
|
15,39g |
|
-
|
-
|
| Cum 15: |
367 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
3,75g |
|
21,20g |
|
63,53g |
|
-
|
-
|
| Per 14: |
316 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,02g |
|
20,64g |
|
49,63g |
|
-
|
-
|
| Çar 13: |
344 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,23g |
|
21,71g |
|
55,27g |
|
-
|
-
|
| Pzt 11: |
387 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,32g |
|
13,67g |
|
68,40g |
|
-
|
-
|
| Paz 10: |
393 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,06g |
|
14,17g |
|
68,06g |
|
-
|
-
|
| Cum 8: |
1016 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
52,82g |
|
110,34g |
|
-
|
-
|
| Pzt 4: |
453 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,37g |
|
17,00g |
|
70,99g |
|
-
|
-
|
| Cum 1: |
573 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,44g |
|
19,38g |
|
91,72g |
|
-
|
-
|
|
|
