En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cmt 24: |
2111 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
47,31g |
|
53,06g |
|
370,29g |
|
3398*
|
 1287
|
| Cum 23: |
1427 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
62,82g |
|
228,55g |
|
3471*
|
2044
|
| Per 22: |
1764 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
63,26g |
|
281,57g |
|
2887*
|
1123
|
| Çar 21: |
1732 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
37,74g |
|
46,00g |
|
306,99g |
|
2640*
|
908
|
| Sal 20: |
1926 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
72,01g |
|
77,16g |
|
248,76g |
|
3188*
|
1262
|
| Ağustos 2023 |
| Paz 6: |
1085 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
23,46g |
|
35,05g |
|
183,61g |
|
2769*
|
1684
|
| Temmuz 2023 |
| Cmt 8: |
880 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
15,95g |
|
22,68g |
|
163,66g |
|
-
|
-
|
| Mart 2023 |
| Çar 15: |
549 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
13,34g |
|
8,82g |
|
96,18g |
|
3031*
|
2482
|
| Sal 14: |
1964 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,67g |
|
52,64g |
|
294,12g |
|
2435*
|
471
|
| Pzt 13: |
2266 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
77,28g |
|
56,28g |
|
321,41g |
|
3022*
|
756
|
| Paz 12: |
2296 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
71,93g |
|
102,94g |
|
293,77g |
|
2652*
|
356
|
| Cmt 11: |
1606 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,84g |
|
49,37g |
|
216,39g |
|
2940*
|
1334
|
| Cum 10: |
2049 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
94,65g |
|
53,82g |
|
235,56g |
|
3013*
|
964
|
| Per 9: |
1879 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
79,60g |
|
55,10g |
|
231,28g |
|
2557*
|
678
|
| Çar 8: |
1780 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,74g |
|
90,30g |
|
220,10g |
|
2985*
|
1205
|
| Sal 7: |
1723 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,39g |
|
79,71g |
|
234,73g |
|
3003*
|
1280
|
| Pzt 6: |
1772 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
88,21g |
|
69,98g |
|
162,99g |
|
3094*
|
1322
|
| Paz 5: |
1790 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
71,79g |
|
228,87g |
|
2874*
|
1084
|
| Cmt 4: |
1738 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,98g |
|
58,24g |
|
206,46g |
|
3228*
|
1490
|
| Cum 3: |
1883 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,79g |
|
47,73g |
|
287,23g |
|
3219*
|
1336
|
|
|
