En Son Yemek ve Egzersiz Kayıtları
| Aralık 2022 |
| Pzt 19: |
272 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
2,20g |
|
9,20g |
|
52,20g |
|
-
|
-
|
| Per 15: |
581 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
22,99g |
|
39,43g |
|
52,72g |
|
-
|
-
|
| Sal 13: |
1173 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
14,22g |
|
24,99g |
|
232,87g |
|
-
|
-
|
| Pzt 12: |
1116 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
29,92g |
|
27,12g |
|
183,10g |
|
-
|
-
|
| Paz 11: |
1397 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
62,45g |
|
26,16g |
|
179,76g |
|
-
|
-
|
| Haziran 2021 |
| Cum 25: |
-
|
-
|
|
378*
|
-
|
| Per 24: |
-
|
-
|
|
2910*
|
-
|
| Çar 23: |
-
|
-
|
|
2810*
|
-
|
| Sal 22: |
-
|
-
|
|
2841*
|
-
|
| Pzt 21: |
-
|
-
|
|
3030*
|
-
|
| Paz 20: |
-
|
-
|
|
1792*
|
-
|
| Cmt 19: |
-
|
-
|
|
2568*
|
-
|
| Cum 18: |
-
|
-
|
|
2814*
|
-
|
| Per 17: |
-
|
-
|
|
2715*
|
-
|
| Çar 16: |
-
|
-
|
|
3060*
|
-
|
| Sal 15: |
-
|
-
|
|
2901*
|
-
|
| Pzt 14: |
-
|
-
|
|
2956*
|
-
|
| Paz 13: |
-
|
-
|
|
1706*
|
-
|
| Cmt 12: |
-
|
-
|
|
2695*
|
-
|
| Cum 11: |
-
|
-
|
|
2517*
|
-
|
| Per 10: |
-
|
-
|
|
2717*
|
-
|
| Çar 9: |
-
|
-
|
|
2902*
|
-
|
| Sal 8: |
-
|
-
|
|
2729*
|
-
|
| Pzt 7: |
-
|
-
|
|
3200*
|
-
|
| Paz 6: |
-
|
-
|
|
2247*
|
-
|
|
|
