En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 28: |
1792 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
107,22g |
|
102,63g |
|
102,92g |
|
2269*
|
 477
|
| Per 27: |
415 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,90g |
|
15,74g |
|
29,14g |
|
2058*
|
1643
|
| Çar 26: |
1082 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
46,26g |
|
59,38g |
|
103,07g |
|
2480*
|
1398
|
| Sal 25: |
1670 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
84,69g |
|
115,08g |
|
120,27g |
|
2103*
|
433
|
| Pzt 24: |
1511 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,24g |
|
61,54g |
|
141,07g |
|
2250*
|
739
|
| Paz 23: |
-
|
-
|
|
1971*
|
-
|
| Cmt 22: |
-
|
-
|
|
2054*
|
-
|
| Cum 21: |
-
|
-
|
|
2242*
|
-
|
| Per 20: |
780 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
42,10g |
|
32,50g |
|
66,80g |
|
1878*
|
1098
|
| Çar 19: |
1473 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
67,07g |
|
72,40g |
|
139,03g |
|
2317*
|
844
|
| Sal 18: |
1210 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
64,74g |
|
25,74g |
|
138,13g |
|
2269*
|
1059
|
| Pzt 17: |
962 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
57,93g |
|
102,48g |
|
2372*
|
1410
|
| Paz 16: |
1580 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
76,25g |
|
100,43g |
|
130,81g |
|
2191*
|
611
|
| Cmt 15: |
-
|
-
|
|
2218*
|
-
|
| Cum 14: |
-
|
-
|
|
2020*
|
-
|
| Per 13: |
1730 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
100,01g |
|
70,73g |
|
130,62g |
|
2339*
|
609
|
| Çar 12: |
1119 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
70,32g |
|
78,30g |
|
52,03g |
|
2048*
|
929
|
| Sal 11: |
1677 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
90,40g |
|
60,15g |
|
188,86g |
|
2126*
|
449
|
| Pzt 10: |
-
|
-
|
|
1966*
|
-
|
| Paz 9: |
1432 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,83g |
|
52,99g |
|
77,28g |
|
2135*
|
703
|
|
|
