En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2016 |
| Çar 13: |
1566 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
65,80g |
|
71,34g |
|
180,55g |
|
-
|
-
|
| Çar 6: |
560 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
34,45g |
|
26,71g |
|
38,86g |
|
-
|
-
|
| Cmt 2: |
1133 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
37,66g |
|
183,85g |
|
-
|
-
|
| Cum 1: |
1218 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
63,02g |
|
149,92g |
|
-
|
-
|
| Haziran 2016 |
| Per 30: |
1057 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
31,76g |
|
54,29g |
|
142,99g |
|
-
|
-
|
| Çar 29: |
1750 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
80,30g |
|
94,21g |
|
164,43g |
|
-
|
-
|
| Sal 28: |
816 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
20,29g |
|
130,40g |
|
-
|
-
|
| Pzt 27: |
697 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,61g |
|
17,32g |
|
127,63g |
|
-
|
-
|
| Paz 26: |
1320 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
44,26g |
|
42,45g |
|
195,57g |
|
-
|
-
|
| Cmt 25: |
957 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,54g |
|
21,30g |
|
155,98g |
|
-
|
-
|
| Cum 24: |
853 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
34,81g |
|
49,17g |
|
87,45g |
|
-
|
-
|
| Per 23: |
1070 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
45,88g |
|
122,90g |
|
-
|
-
|
| Çar 22: |
1238 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
51,49g |
|
55,85g |
|
140,85g |
|
-
|
-
|
| Sal 21: |
670 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,86g |
|
22,52g |
|
112,13g |
|
2831*
|
 2161
|
| Pzt 20: |
613 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,88g |
|
17,28g |
|
88,81g |
|
-
|
-
|
| Paz 19: |
636 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
26,45g |
|
20,35g |
|
81,93g |
|
2656*
|
2020
|
| Cmt 18: |
625 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
25,83g |
|
89,61g |
|
2795*
|
2170
|
|
|
