En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
573 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
77,36g |
|
51,15g |
|
3180*
|
 2607
|
| Pzt 16: |
1874 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,95g |
|
144,44g |
|
261,85g |
|
3993*
|
2119
|
| Paz 15: |
24 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,75g |
|
1,70g |
|
2,50g |
|
4056*
|
4032
|
| Cmt 14: |
752 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,03g |
|
32,86g |
|
100,73g |
|
3959*
|
3207
|
| Cum 13: |
2693 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
62,90g |
|
115,12g |
|
341,05g |
|
4177*
|
1484
|
| Per 12: |
2005 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
35,10g |
|
143,75g |
|
294,82g |
|
2342*
|
337
|
| Çar 11: |
2029 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
33,58g |
|
146,99g |
|
308,69g |
|
4343*
|
2314
|
| Sal 10: |
2340 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,06g |
|
145,55g |
|
311,21g |
|
4223*
|
1883
|
| Pzt 9: |
2057 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,89g |
|
153,43g |
|
285,81g |
|
3685*
|
1628
|
| Paz 8: |
2165 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,53g |
|
185,01g |
|
292,35g |
|
3580*
|
1415
|
| Cmt 7: |
-
|
-
|
|
4421*
|
-
|
| Cum 6: |
2647 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
20,93g |
|
166,15g |
|
351,37g |
|
4054*
|
1407
|
| Per 5: |
1976 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
208,36g |
|
247,99g |
|
4163*
|
2187
|
| Çar 4: |
2262 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
53,68g |
|
167,63g |
|
304,16g |
|
3236*
|
974
|
| Sal 3: |
2398 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
55,51g |
|
171,22g |
|
326,37g |
|
3888*
|
1490
|
| Pzt 2: |
2159 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,99g |
|
158,01g |
|
299,13g |
|
3968*
|
1809
|
| Paz 1: |
2549 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
70,98g |
|
166,74g |
|
329,09g |
|
3745*
|
1196
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
3890*
|
-
|
| Cum 30: |
2356 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,34g |
|
172,02g |
|
239,31g |
|
3929*
|
1573
|
| Per 29: |
2136 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,39g |
|
145,53g |
|
255,83g |
|
3796*
|
1660
|
|
|
