En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
2243 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
110,79g |
|
330,15g |
|
1651*
|
 592
|
| Paz 15: |
3603 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
95,96g |
|
155,00g |
|
481,32g |
|
1687*
|
1916
|
| Cmt 14: |
3164 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
133,96g |
|
165,99g |
|
316,28g |
|
1846*
|
1318
|
| Cum 13: |
2410 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
79,99g |
|
106,27g |
|
314,24g |
|
2191*
|
219
|
| Per 12: |
3327 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
139,82g |
|
133,23g |
|
393,39g |
|
2024*
|
1303
|
| Çar 11: |
2647 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
150,31g |
|
383,29g |
|
1765*
|
882
|
| Sal 10: |
2048 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
79,05g |
|
108,66g |
|
231,56g |
|
1671*
|
377
|
| Pzt 9: |
2272 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
49,97g |
|
147,18g |
|
309,00g |
|
1781*
|
491
|
| Paz 8: |
2637 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
89,61g |
|
90,21g |
|
379,60g |
|
2020*
|
617
|
| Cmt 7: |
2381 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
94,55g |
|
146,76g |
|
235,81g |
|
1754*
|
627
|
| Cum 6: |
2252 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
62,67g |
|
152,20g |
|
271,05g |
|
1823*
|
429
|
| Per 5: |
1971 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
120,89g |
|
233,70g |
|
1700*
|
271
|
| Çar 4: |
2413 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
62,56g |
|
163,06g |
|
299,36g |
|
1853*
|
560
|
| Sal 3: |
2443 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
100,89g |
|
156,44g |
|
227,07g |
|
1567*
|
876
|
| Pzt 2: |
2110 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
150,94g |
|
258,95g |
|
1587*
|
523
|
| Paz 1: |
2918 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
102,38g |
|
97,36g |
|
374,27g |
|
1662*
|
1256
|
| Ağustos 2024 |
| Cmt 31: |
2708 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
128,37g |
|
99,67g |
|
289,91g |
|
1878*
|
830
|
| Cum 30: |
2364 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
89,10g |
|
97,77g |
|
289,60g |
|
2214*
|
150
|
| Per 29: |
2731 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
85,19g |
|
114,37g |
|
380,47g |
|
1596*
|
1135
|
| Çar 28: |
3253 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
108,83g |
|
142,50g |
|
429,15g |
|
1644*
|
1609
|
|
|
