Günlük Ortalama: |
Egzersiz: 1851 Kal |
|
Yiyecek: 1703 Kal |
(Yağ: 62,06g, Protein: 76,85g, Karb: 196,74g) |
Aylık Toplam: |
Egzersiz: 12960 Kal |
|
Yiyecek: 11919 Kal |
(Yağ: 434,44g, Protein: 537,95g, Karb: 1377,16g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -297 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -46 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -287 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -22 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -241 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 514 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -662 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%47)
Yağ (%34)
Protein (%19)
|
|
*TGD üzerine kurulmuş 1700 kalori (24 Mar 24)
|