En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
1004 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
38,37g |
|
56,93g |
|
103,05g |
|
1397*
|
 393
|
| Çar 24: |
2380 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
70,95g |
|
76,35g |
|
271,64g |
|
1877*
|
 503
|
| Sal 23: |
1435 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
69,16g |
|
165,32g |
|
1942*
|
507
|
| Pzt 22: |
1654 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,36g |
|
76,54g |
|
197,03g |
|
1915*
|
261
|
| Paz 21: |
1458 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
62,02g |
|
203,51g |
|
1828*
|
370
|
| Cmt 20: |
1340 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
76,02g |
|
60,30g |
|
104,32g |
|
1897*
|
557
|
| Cum 19: |
2163 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
80,91g |
|
92,17g |
|
167,10g |
|
1904*
|
259
|
| Per 18: |
1620 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,42g |
|
114,19g |
|
161,76g |
|
1858*
|
238
|
| Çar 17: |
1488 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
74,64g |
|
188,08g |
|
1990*
|
502
|
| Sal 16: |
2101 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
90,81g |
|
112,70g |
|
146,62g |
|
1853*
|
248
|
| Pzt 15: |
1717 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
80,91g |
|
90,95g |
|
155,44g |
|
1879*
|
162
|
| Paz 14: |
1887 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
82,79g |
|
92,66g |
|
176,46g |
|
1933*
|
46
|
| Cmt 13: |
1913 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
81,18g |
|
78,07g |
|
171,29g |
|
1870*
|
43
|
| Cum 12: |
2169 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
81,09g |
|
72,77g |
|
263,33g |
|
1875*
|
294
|
| Per 11: |
1618 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,93g |
|
96,01g |
|
152,59g |
|
1966*
|
348
|
| Çar 10: |
1665 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,92g |
|
69,19g |
|
179,29g |
|
1829*
|
164
|
| Sal 9: |
1544 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,13g |
|
80,31g |
|
168,02g |
|
1891*
|
347
|
| Pzt 8: |
1699 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,77g |
|
60,17g |
|
214,95g |
|
1880*
|
181
|
| Paz 7: |
1502 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
62,55g |
|
185,18g |
|
1957*
|
455
|
| Cmt 6: |
1744 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,80g |
|
85,57g |
|
178,00g |
|
1838*
|
94
|
|
|
