En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
797 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,37g |
|
55,02g |
|
100,05g |
|
-
|
-
|
| Per 19: |
1522 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,13g |
|
71,06g |
|
212,44g |
|
121*
|
 1401
|
| Çar 18: |
1549 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
66,33g |
|
88,77g |
|
139,30g |
|
111*
|
1438
|
| Sal 17: |
1997 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
83,26g |
|
94,36g |
|
219,47g |
|
157*
|
1840
|
| Pzt 16: |
1370 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
66,41g |
|
67,28g |
|
123,36g |
|
27*
|
1343
|
| Paz 15: |
1363 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
90,16g |
|
60,30g |
|
61,51g |
|
37*
|
1326
|
| Cmt 14: |
-
|
-
|
|
18*
|
-
|
| Cum 13: |
-
|
-
|
|
115*
|
-
|
| Per 12: |
-
|
-
|
|
254*
|
-
|
| Çar 11: |
-
|
-
|
|
72*
|
-
|
| Sal 10: |
1495 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,93g |
|
60,29g |
|
119,58g |
|
219*
|
1276
|
| Pzt 9: |
1134 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
63,49g |
|
55,68g |
|
86,28g |
|
130*
|
1004
|
| Paz 8: |
435 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,01g |
|
17,81g |
|
37,76g |
|
130*
|
305
|
| Cmt 7: |
707 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,81g |
|
34,32g |
|
80,36g |
|
196*
|
511
|
| Cum 6: |
1646 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
67,05g |
|
62,11g |
|
194,01g |
|
35*
|
1611
|
| Per 5: |
1401 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
45,47g |
|
123,31g |
|
111,98g |
|
132*
|
1269
|
| Çar 4: |
1460 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
87,13g |
|
151,19g |
|
159*
|
1301
|
| Sal 3: |
1705 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
69,79g |
|
110,23g |
|
149,56g |
|
169*
|
1536
|
| Pzt 2: |
1734 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
54,96g |
|
113,07g |
|
192,56g |
|
182*
|
1552
|
| Paz 1: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
108,83g |
|
136,53g |
|
215*
|
1199
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
56*
|
-
|
|
|
