En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Pzt 6: |
239 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
0,55g |
|
46,51g |
|
12,00g |
|
-
|
-
|
| Haziran 2020 |
| Çar 17: |
1108 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,32g |
|
90,22g |
|
100,00g |
|
-
|
-
|
| Ağustos 2016 |
| Pzt 1: |
746 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,91g |
|
65,73g |
|
59,52g |
|
2766*
|
 2020
|
| Temmuz 2016 |
| Pzt 25: |
1164 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,93g |
|
92,92g |
|
122,38g |
|
2727*
|
1563
|
| Paz 24: |
1617 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
46,97g |
|
93,88g |
|
207,15g |
|
2791*
|
1174
|
| Cmt 23: |
1549 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
51,43g |
|
122,11g |
|
145,66g |
|
2752*
|
1203
|
| Cum 22: |
2003 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
59,35g |
|
174,88g |
|
188,63g |
|
3269*
|
1266
|
| Per 21: |
1287 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
23,81g |
|
111,06g |
|
155,07g |
|
2752*
|
1465
|
| Çar 20: |
1669 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,10g |
|
146,04g |
|
167,37g |
|
2740*
|
1071
|
| Sal 19: |
1154 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
108,82g |
|
94,38g |
|
3316*
|
2162
|
| Pzt 18: |
1340 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
29,17g |
|
128,31g |
|
140,11g |
|
2779*
|
1439
|
| Cmt 16: |
2295 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
81,02g |
|
112,26g |
|
283,38g |
|
2801*
|
506
|
| Cum 15: |
1139 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,88g |
|
111,11g |
|
114,15g |
|
2789*
|
1650
|
| Per 14: |
1719 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,09g |
|
121,90g |
|
197,05g |
|
3220*
|
1501
|
| Çar 13: |
1534 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,44g |
|
121,76g |
|
196,21g |
|
2801*
|
1267
|
| Sal 12: |
2052 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
64,39g |
|
186,58g |
|
177,29g |
|
3188*
|
1136
|
| Pzt 11: |
1777 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
64,12g |
|
177,27g |
|
118,32g |
|
2789*
|
1012
|
| Paz 10: |
690 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
75,30g |
|
62,80g |
|
2789*
|
2099
|
| Cum 8: |
1224 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
42,84g |
|
96,58g |
|
114,39g |
|
2789*
|
1565
|
|
|
