En Son Yemek ve Egzersiz Kayıtları
| Haziran 2017 |
| Paz 18: |
251 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
11,86g |
|
13,90g |
|
22,42g |
|
-
|
-
|
| Cmt 17: |
1340 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
45,85g |
|
54,68g |
|
183,90g |
|
-
|
-
|
| Pzt 5: |
141 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
4,65g |
|
4,20g |
|
19,25g |
|
-
|
-
|
| Per 1: |
814 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,54g |
|
51,28g |
|
90,88g |
|
-
|
-
|
| Mayıs 2017 |
| Pzt 29: |
685 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,29g |
|
17,77g |
|
119,26g |
|
-
|
-
|
| Paz 28: |
1613 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
77,24g |
|
120,37g |
|
115,61g |
|
2659*
|
 1046
|
| Eylül 2016 |
| Sal 27: |
140 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,62g |
|
5,25g |
|
24,67g |
|
-
|
-
|
| Pzt 12: |
617 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,44g |
|
33,54g |
|
95,67g |
|
2056*
|
1439
|
| Paz 11: |
1293 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
105,62g |
|
137,90g |
|
2234*
|
941
|
| Cmt 10: |
1436 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,79g |
|
82,51g |
|
222,97g |
|
2484*
|
1048
|
| Cum 9: |
1981 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
71,52g |
|
137,99g |
|
194,32g |
|
3063*
|
1082
|
| Per 8: |
1062 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
42,18g |
|
73,73g |
|
99,82g |
|
2275*
|
1213
|
| Çar 7: |
1487 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,08g |
|
58,90g |
|
201,09g |
|
2261*
|
774
|
| Sal 6: |
1659 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,81g |
|
97,84g |
|
184,99g |
|
3461*
|
1802
|
| Pzt 5: |
593 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,21g |
|
32,74g |
|
83,80g |
|
2408*
|
1815
|
| Paz 4: |
3079 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
96,14g |
|
149,15g |
|
404,46g |
|
2383*
|
 696
|
| Cmt 3: |
775 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
37,83g |
|
109,68g |
|
2387*
|
1612
|
| Cum 2: |
1387 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
42,23g |
|
120,47g |
|
133,26g |
|
3229*
|
1842
|
| Per 1: |
1646 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
62,47g |
|
95,48g |
|
178,36g |
|
2362*
|
716
|
| Ağustos 2016 |
| Çar 31: |
1232 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
52,77g |
|
77,02g |
|
112,47g |
|
2392*
|
1160
|
|
|
