En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
1555 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
127,56g |
|
162,82g |
|
-
|
-
|
| Cmt 21: |
1561 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,29g |
|
128,45g |
|
156,60g |
|
-
|
-
|
| Cum 20: |
1515 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,94g |
|
121,35g |
|
161,10g |
|
1044*
|
 471
|
| Per 19: |
1475 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
107,42g |
|
185,64g |
|
1223*
|
252
|
| Çar 18: |
1586 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,99g |
|
130,36g |
|
151,41g |
|
1236*
|
350
|
| Sal 17: |
1565 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,75g |
|
116,37g |
|
169,80g |
|
1221*
|
344
|
| Pzt 16: |
1597 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,11g |
|
151,13g |
|
147,86g |
|
1182*
|
415
|
| Paz 15: |
1555 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,46g |
|
115,82g |
|
163,87g |
|
1223*
|
332
|
| Cmt 14: |
1616 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
129,87g |
|
165,43g |
|
1281*
|
335
|
| Cum 13: |
1470 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,08g |
|
119,64g |
|
142,59g |
|
1223*
|
247
|
| Per 12: |
1512 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,09g |
|
129,43g |
|
153,30g |
|
1198*
|
314
|
| Çar 11: |
1558 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,14g |
|
132,28g |
|
140,29g |
|
1222*
|
336
|
| Sal 10: |
1728 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
124,44g |
|
193,58g |
|
1206*
|
522
|
| Pzt 9: |
1610 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,67g |
|
121,82g |
|
168,90g |
|
1191*
|
419
|
| Paz 8: |
1597 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,05g |
|
132,22g |
|
156,30g |
|
1173*
|
424
|
| Cmt 7: |
1570 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,78g |
|
123,15g |
|
184,89g |
|
1182*
|
388
|
| Cum 6: |
1596 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,25g |
|
122,60g |
|
173,37g |
|
1189*
|
407
|
| Per 5: |
1581 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,98g |
|
127,09g |
|
176,97g |
|
1201*
|
380
|
| Çar 4: |
1621 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,72g |
|
132,45g |
|
203,27g |
|
1230*
|
391
|
| Sal 3: |
1575 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,71g |
|
142,10g |
|
142,75g |
|
1201*
|
374
|
|
|
