En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 14: |
323 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
11,41g |
|
21,94g |
|
-
|
-
|
| Cum 13: |
607 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,00g |
|
35,00g |
|
39,00g |
|
-
|
-
|
| Cmt 7: |
1565 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
44,96g |
|
160,22g |
|
136,72g |
|
-
|
-
|
| Cum 6: |
-
|
-
|
|
2322*
|
-
|
| Per 5: |
-
|
-
|
|
2520*
|
-
|
| Çar 4: |
-
|
-
|
|
2442*
|
-
|
| Sal 3: |
145 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,94g |
|
4,21g |
|
7,54g |
|
2596*
|
 2451
|
| Pzt 2: |
-
|
-
|
|
2716*
|
-
|
| Paz 1: |
-
|
-
|
|
1083*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2020*
|
-
|
| Cum 30: |
721 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,57g |
|
48,41g |
|
39,12g |
|
2601*
|
1880
|
| Per 29: |
-
|
-
|
|
2626*
|
-
|
| Çar 28: |
247 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,25g |
|
30,65g |
|
23,16g |
|
2646*
|
2399
|
| Sal 27: |
148 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,21g |
|
27,92g |
|
0,00g |
|
2706*
|
2558
|
| Pzt 26: |
-
|
-
|
|
2350*
|
-
|
| Paz 25: |
1409 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
50,49g |
|
149,55g |
|
91,32g |
|
1586*
|
177
|
| Cmt 24: |
-
|
-
|
|
2305*
|
-
|
| Cum 23: |
-
|
-
|
|
2400*
|
-
|
| Per 22: |
228 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,90g |
|
15,30g |
|
31,08g |
|
2461*
|
2233
|
| Çar 21: |
-
|
-
|
|
2912*
|
-
|
| Sal 20: |
-
|
-
|
|
2773*
|
-
|
| Pzt 19: |
1793 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
64,36g |
|
157,62g |
|
151,98g |
|
1603*
|
 190
|
| Cmt 17: |
-
|
-
|
|
1302*
|
-
|
|
|
