En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
832 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
64,84g |
|
37,41g |
|
28,31g |
|
1537*
|
 705
|
| Sal 17: |
1150 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
79,64g |
|
60,91g |
|
43,71g |
|
1660*
|
510
|
| Pzt 16: |
1185 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
86,77g |
|
52,79g |
|
51,02g |
|
1682*
|
497
|
| Paz 15: |
1363 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
118,10g |
|
53,45g |
|
15,27g |
|
1526*
|
163
|
| Cmt 14: |
1387 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
112,28g |
|
55,31g |
|
31,14g |
|
1784*
|
397
|
| Cum 13: |
1513 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
87,95g |
|
97,37g |
|
81,13g |
|
1734*
|
221
|
| Per 12: |
1286 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,82g |
|
53,10g |
|
123,12g |
|
1667*
|
381
|
| Çar 11: |
1570 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
83,54g |
|
57,30g |
|
147,66g |
|
1649*
|
79
|
| Sal 10: |
859 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
52,14g |
|
44,22g |
|
1628*
|
769
|
| Pzt 9: |
993 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
67,56g |
|
50,80g |
|
50,51g |
|
1717*
|
724
|
| Paz 8: |
1371 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
91,42g |
|
72,26g |
|
59,37g |
|
1670*
|
299
|
| Cmt 7: |
1132 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
61,56g |
|
74,13g |
|
69,56g |
|
1445*
|
313
|
| Cum 6: |
1581 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
112,36g |
|
70,24g |
|
73,49g |
|
1659*
|
78
|
| Per 5: |
1124 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
81,64g |
|
72,60g |
|
24,68g |
|
1740*
|
616
|
| Çar 4: |
947 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
73,81g |
|
49,61g |
|
26,86g |
|
1746*
|
799
|
| Sal 3: |
1404 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
116,29g |
|
40,81g |
|
61,10g |
|
1715*
|
311
|
| Pzt 2: |
1417 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
113,70g |
|
38,82g |
|
61,45g |
|
1683*
|
266
|
| Paz 1: |
1611 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
105,28g |
|
75,79g |
|
79,54g |
|
1525*
|
 86
|
| Ağustos 2024 |
| Cmt 31: |
1682 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
110,06g |
|
75,54g |
|
89,86g |
|
1813*
|
131
|
| Cum 30: |
1812 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
100,51g |
|
142,35g |
|
81,38g |
|
2006*
|
194
|
|
|
