En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 12: |
983 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
51,18g |
|
47,80g |
|
78,75g |
|
-
|
-
|
| Pzt 6: |
647 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,48g |
|
49,76g |
|
84,95g |
|
3091
|
 2444
|
| Nisan 2024 |
| Pzt 29: |
521 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
25,28g |
|
40,63g |
|
32,29g |
|
3213
|
2692
|
| Paz 28: |
526 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,73g |
|
26,30g |
|
66,29g |
|
2392*
|
1866
|
| Pzt 22: |
993
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
68,01g |
|
70,44g |
|
3443
|
2450
|
| Cmt 20: |
1884 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
89,68g |
|
79,45g |
|
142,86g |
|
-
|
-
|
| Per 18: |
920
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
52,71g |
|
108,73g |
|
2936
|
2016
|
| Çar 17: |
572
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
30,69g |
|
29,12g |
|
44,56g |
|
2895
|
2323
|
| Sal 16: |
1149
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
50,57g |
|
77,76g |
|
93,83g |
|
2934
|
1785
|
| Pzt 15: |
1046
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
64,28g |
|
111,33g |
|
2924
|
1878
|
| Paz 14: |
1166
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
37,27g |
|
73,26g |
|
129,24g |
|
2914*
|
1748
|
| Cmt 13: |
2100
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
89,03g |
|
88,66g |
|
191,56g |
|
-
|
-
|
| Cum 12: |
1056
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
38,38g |
|
86,00g |
|
88,81g |
|
-
|
-
|
| Per 11: |
1252
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
66,03g |
|
57,93g |
|
105,75g |
|
2914*
|
1662
|
| Çar 10: |
1022
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
46,52g |
|
70,06g |
|
82,20g |
|
2914
|
1892
|
| Sal 9: |
907
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
40,53g |
|
68,43g |
|
75,75g |
|
2934
|
2027
|
| Pzt 8: |
1223
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
84,26g |
|
113,89g |
|
2832
|
1609
|
| Paz 7: |
1076
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
53,06g |
|
53,04g |
|
96,32g |
|
2934
|
1858
|
| Cmt 6: |
2960
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
113,55g |
|
120,18g |
|
314,26g |
|
2903*
|
 57
|
| Cum 5: |
1051
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,30g |
|
51,03g |
|
123,28g |
|
2954
|
1903
|
|
|
