En Son Yemek ve Egzersiz Kayıtları
Nisan 2018 |
Pzt 9: |
496 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
38,47g |
|
30,40g |
|
6,97g |
|
-
|
-
|
Cum 6: |
740 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,67g |
|
52,29g |
|
52,87g |
|
-
|
-
|
Per 5: |
1223 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,97g |
|
110,35g |
|
81,11g |
|
2191*
|
968
|
Çar 4: |
1269 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
56,38g |
|
117,40g |
|
70,33g |
|
-
|
-
|
Sal 3: |
1318 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
53,14g |
|
114,92g |
|
94,35g |
|
-
|
-
|
Pzt 2: |
1131 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
47,69g |
|
89,50g |
|
82,20g |
|
-
|
-
|
Paz 1: |
1356 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,15g |
|
81,24g |
|
126,85g |
|
-
|
-
|
Mart 2018 |
Cmt 31: |
2366 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
115,65g |
|
133,06g |
|
111,86g |
|
-
|
-
|
Cum 30: |
1218 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
49,63g |
|
97,32g |
|
87,75g |
|
2191*
|
973
|
Per 29: |
1353 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
97,36g |
|
105,38g |
|
-
|
-
|
Çar 28: |
1488 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
66,43g |
|
84,28g |
|
142,35g |
|
2293*
|
805
|
Sal 27: |
1238 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,14g |
|
98,19g |
|
75,10g |
|
-
|
-
|
Pzt 26: |
1339 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
64,07g |
|
91,70g |
|
103,96g |
|
1957*
|
618
|
Sal 20: |
816 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
20,71g |
|
63,29g |
|
100,26g |
|
-
|
-
|
Mayıs 2017 |
Per 25: |
1034 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
66,79g |
|
40,78g |
|
70,58g |
|
-
|
-
|
Sal 23: |
1573 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
80,20g |
|
56,04g |
|
154,74g |
|
-
|
-
|
Cum 12: |
-
|
-
|
|
2580*
|
-
|
Çar 10: |
912 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
39,51g |
|
72,73g |
|
64,13g |
|
2129*
|
1217
|
Sal 9: |
913 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,76g |
|
75,31g |
|
75,73g |
|
2160*
|
1247
|
Pzt 8: |
1102 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
41,02g |
|
103,31g |
|
78,02g |
|
2075*
|
973
|
Paz 7: |
1017 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
45,58g |
|
98,02g |
|
53,53g |
|
2098*
|
1081
|
|
|