En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Cmt 1: |
-
|
-
|
|
1290*
|
-
|
| Mayıs 2019 |
| Çar 29: |
207 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,02g |
|
18,44g |
|
15,36g |
|
-
|
-
|
| Pzt 27: |
867 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
95,01g |
|
89,62g |
|
1212*
|
 345
|
| Paz 26: |
924 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
25,49g |
|
94,81g |
|
94,29g |
|
2103*
|
1179
|
| Cmt 25: |
1028 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
27,08g |
|
107,56g |
|
106,73g |
|
2134*
|
1106
|
| Cum 24: |
959 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
23,83g |
|
97,22g |
|
104,28g |
|
1540*
|
581
|
| Per 23: |
1044 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
30,95g |
|
103,11g |
|
105,87g |
|
-
|
-
|
| Çar 22: |
982 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
95,75g |
|
108,07g |
|
-
|
-
|
| Sal 21: |
918 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
24,68g |
|
91,01g |
|
100,39g |
|
2222*
|
1304
|
| Pzt 20: |
1108 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
28,23g |
|
100,41g |
|
129,25g |
|
2264*
|
1156
|
| Paz 19: |
926 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
23,41g |
|
93,31g |
|
104,98g |
|
-
|
-
|
| Cmt 18: |
978 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
33,95g |
|
88,57g |
|
92,18g |
|
-
|
-
|
| Cum 17: |
978 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
97,26g |
|
112,02g |
|
2037*
|
1059
|
| Per 16: |
970 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
23,94g |
|
97,85g |
|
110,22g |
|
2139*
|
1169
|
| Çar 15: |
903 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
23,73g |
|
88,04g |
|
101,18g |
|
2078*
|
1175
|
| Sal 14: |
937 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
93,65g |
|
97,55g |
|
2201*
|
1264
|
| Pzt 13: |
929 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
23,42g |
|
94,95g |
|
104,16g |
|
2206*
|
1277
|
| Paz 12: |
1013 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
97,68g |
|
121,41g |
|
1816*
|
803
|
| Cmt 11: |
933 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
23,76g |
|
95,38g |
|
101,52g |
|
2376*
|
1443
|
| Cum 10: |
922 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
17,64g |
|
110,04g |
|
100,20g |
|
2324*
|
1402
|
| Per 9: |
1025 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,16g |
|
106,96g |
|
113,51g |
|
-
|
-
|
|
|
