En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1404
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
91,62g |
|
69,82g |
|
82,95g |
|
2105
|
 701
|
| Pzt 16: |
1404
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,45g |
|
87,67g |
|
112,41g |
|
2229
|
825
|
| Paz 15: |
1394
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,04g |
|
65,29g |
|
106,87g |
|
1944
|
550
|
| Cmt 14: |
1452
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
75,04g |
|
166,18g |
|
1944
|
492
|
| Cum 13: |
1733
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
77,59g |
|
109,53g |
|
104,02g |
|
1864
|
131
|
| Per 12: |
1466
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
75,90g |
|
149,35g |
|
2229
|
763
|
| Çar 11: |
1370
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
49,06g |
|
86,00g |
|
147,14g |
|
2190
|
820
|
| Sal 10: |
1685
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
71,56g |
|
98,87g |
|
128,89g |
|
2105
|
420
|
| Pzt 9: |
1937
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
82,31g |
|
69,87g |
|
203,01g |
|
2201
|
264
|
| Paz 8: |
1476
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,26g |
|
81,85g |
|
146,68g |
|
1864
|
388
|
| Cmt 7: |
1924
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
92,73g |
|
51,51g |
|
204,71g |
|
2345
|
421
|
| Cum 6: |
1712
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
58,23g |
|
51,78g |
|
244,81g |
|
2325
|
613
|
| Per 5: |
1815
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
60,17g |
|
221,00g |
|
2338
|
523
|
| Çar 4: |
1552
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
76,27g |
|
96,33g |
|
125,69g |
|
2035
|
483
|
| Sal 3: |
1587
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
88,02g |
|
61,05g |
|
132,80g |
|
2116
|
529
|
| Pzt 2: |
1424
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,08g |
|
99,88g |
|
117,50g |
|
2146
|
722
|
| Paz 1: |
1699
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
77,32g |
|
67,39g |
|
167,37g |
|
2552
|
853
|
| Ağustos 2024 |
| Cmt 31: |
1691
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
92,54g |
|
89,96g |
|
95,66g |
|
2035
|
344
|
| Cum 30: |
1497
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
76,40g |
|
84,42g |
|
118,99g |
|
2250
|
753
|
| Per 29: |
1330
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
70,34g |
|
56,97g |
|
103,38g |
|
2196
|
866
|
|
|
