En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2012 |
| Cum 13: |
192 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
12,44g |
|
16,58g |
|
2,77g |
|
-
|
-
|
| Çar 11: |
252 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
13,44g |
|
26,58g |
|
3,27g |
|
-
|
-
|
| Sal 10: |
754 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
92,00g |
|
27,00g |
|
4745*
|
 3991
|
| Pzt 9: |
1206 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
55,94g |
|
98,58g |
|
78,77g |
|
4682
|
3476
|
| Paz 8: |
1160 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
205,00g |
|
102,00g |
|
50,00g |
|
4755
|
3595
|
| Cmt 7: |
1591 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
214,90g |
|
158,71g |
|
86,00g |
|
-
|
-
|
| Cum 6: |
1091 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
134,58g |
|
61,77g |
|
4841
|
3750
|
| Per 5: |
936 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
120,71g |
|
46,00g |
|
4805*
|
3869
|
| Çar 4: |
407 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
29,94g |
|
30,58g |
|
4,77g |
|
4828*
|
4421
|
| Sal 3: |
940 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
87,00g |
|
98,00g |
|
-
|
-
|
| Haziran 2012 |
| Cum 29: |
736 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
31,21g |
|
93,29g |
|
23,15g |
|
4775*
|
4039
|
| Per 28: |
1125
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
104,00g |
|
128,00g |
|
4828*
|
3703
|
| Çar 27: |
1185 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
38,50g |
|
101,00g |
|
96,00g |
|
4875
|
3690
|
| Sal 26: |
641 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
19,60g |
|
98,92g |
|
20,73g |
|
4824*
|
4183
|
| Pzt 25: |
865 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
103,00g |
|
41,00g |
|
4831*
|
3966
|
| Paz 24: |
758 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
78,14g |
|
38,97g |
|
-
|
-
|
| Cmt 23: |
853 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
28,60g |
|
115,48g |
|
24,00g |
|
4838*
|
3985
|
| Cum 22: |
457
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,38g |
|
62,56g |
|
26,26g |
|
4831*
|
4374
|
| Per 21: |
632 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
73,16g |
|
39,34g |
|
4842*
|
4210
|
| Çar 20: |
884 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,95g |
|
95,85g |
|
79,38g |
|
4849*
|
3965
|
|
|
