En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1229 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,48g |
|
89,28g |
|
86,65g |
|
-
|
-
|
| Sal 17: |
1379 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
65,83g |
|
150,96g |
|
1676*
|
 297
|
| Pzt 16: |
1333 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
48,88g |
|
54,80g |
|
165,09g |
|
1588*
|
255
|
| Paz 15: |
1456 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
65,64g |
|
70,38g |
|
107,28g |
|
1631*
|
175
|
| Cmt 14: |
1314 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
67,62g |
|
81,18g |
|
1652*
|
338
|
| Cum 13: |
1691 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
62,68g |
|
66,87g |
|
161,05g |
|
1613*
|
 78
|
| Per 12: |
1831 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
70,07g |
|
71,50g |
|
222,34g |
|
2139*
|
308
|
| Çar 11: |
1190 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
25,83g |
|
108,58g |
|
133,60g |
|
1573*
|
383
|
| Sal 10: |
1587 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
98,45g |
|
56,45g |
|
114,84g |
|
2040*
|
453
|
| Pzt 9: |
1082 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,67g |
|
40,51g |
|
112,37g |
|
1688*
|
606
|
| Paz 8: |
1138 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,03g |
|
53,69g |
|
134,08g |
|
1571*
|
433
|
| Cmt 7: |
1140 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,29g |
|
59,63g |
|
151,22g |
|
1957*
|
817
|
| Cum 6: |
1215 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,44g |
|
72,08g |
|
127,10g |
|
1711*
|
496
|
| Per 5: |
1541 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
53,19g |
|
84,08g |
|
178,14g |
|
1900*
|
359
|
| Çar 4: |
869 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
19,26g |
|
52,62g |
|
122,56g |
|
1629*
|
760
|
| Sal 3: |
1339 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
68,97g |
|
64,71g |
|
116,78g |
|
1771*
|
432
|
| Pzt 2: |
1577 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
60,04g |
|
34,43g |
|
218,40g |
|
2089*
|
512
|
| Paz 1: |
1170 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,28g |
|
36,05g |
|
159,17g |
|
1597*
|
427
|
| Ağustos 2024 |
| Cmt 31: |
894 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
28,55g |
|
125,39g |
|
1567*
|
673
|
| Cum 30: |
1608 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
45,51g |
|
88,41g |
|
207,96g |
|
2583*
|
975
|
|
|
