En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Per 6: |
1681 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
88,40g |
|
49,14g |
|
177,68g |
|
-
|
-
|
| Çar 5: |
971 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
31,98g |
|
149,35g |
|
2560*
|
 1589
|
| Sal 4: |
1204 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,13g |
|
95,25g |
|
134,03g |
|
-
|
-
|
| Cmt 1: |
1717
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,86g |
|
112,67g |
|
151,88g |
|
3105*
|
1388
|
| Mart 2017 |
| Sal 21: |
1563 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
99,91g |
|
66,76g |
|
110,85g |
|
-
|
-
|
| Pzt 20: |
1630 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
78,16g |
|
56,25g |
|
186,19g |
|
2582*
|
952
|
| Paz 19: |
1368 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
49,09g |
|
58,18g |
|
177,03g |
|
2846*
|
1478
|
| Cmt 18: |
156 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,56g |
|
12,08g |
|
27,67g |
|
-
|
-
|
| Cum 17: |
1473 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
63,96g |
|
68,23g |
|
163,96g |
|
3526*
|
2053
|
| Cmt 4: |
1456
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,20g |
|
128,97g |
|
144,07g |
|
2637
|
1181
|
| Ocak 2017 |
| Cmt 21: |
451 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,78g |
|
11,26g |
|
65,09g |
|
2563*
|
2112
|
| Cmt 14: |
1061 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,23g |
|
105,44g |
|
59,55g |
|
2396*
|
1335
|
| Cum 13: |
1723 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,68g |
|
90,71g |
|
229,50g |
|
-
|
-
|
| Per 12: |
1433
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
69,93g |
|
83,37g |
|
140,46g |
|
-
|
-
|
| Çar 11: |
1270 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
77,26g |
|
162,62g |
|
2258*
|
988
|
| Sal 10: |
1462 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
85,34g |
|
80,83g |
|
90,06g |
|
-
|
-
|
| Pzt 9: |
1125 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
70,57g |
|
124,88g |
|
2490*
|
1365
|
| Paz 8: |
1780
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
42,17g |
|
136,23g |
|
237,98g |
|
2341*
|
561
|
| Cmt 7: |
1741 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
69,33g |
|
99,61g |
|
188,70g |
|
2708*
|
967
|
| Cum 6: |
1343 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
92,23g |
|
165,00g |
|
2283*
|
940
|
|
|
