En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
266 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
12,82g |
|
27,02g |
|
508*
|
 242
|
| Sal 10: |
1983 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
87,02g |
|
76,06g |
|
220,38g |
|
1556*
|
 427
|
| Pzt 9: |
1585 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
61,28g |
|
64,05g |
|
187,63g |
|
1878*
|
293
|
| Paz 8: |
656 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,19g |
|
11,47g |
|
77,58g |
|
1467*
|
811
|
| Cmt 7: |
1580 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
55,04g |
|
188,68g |
|
1439*
|
141
|
| Cum 6: |
1790 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
43,60g |
|
203,84g |
|
1461*
|
329
|
| Per 5: |
1062 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
30,87g |
|
21,40g |
|
174,11g |
|
1571*
|
509
|
| Çar 4: |
1221 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
47,48g |
|
42,79g |
|
158,17g |
|
1694*
|
473
|
| Sal 3: |
1277 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
51,39g |
|
168,66g |
|
1163*
|
114
|
| Pzt 2: |
1580 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
90,22g |
|
46,97g |
|
146,56g |
|
1801*
|
221
|
| Paz 1: |
1634 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
66,11g |
|
53,37g |
|
178,16g |
|
1460*
|
174
|
| Ağustos 2024 |
| Cmt 31: |
1363 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
65,64g |
|
55,18g |
|
134,78g |
|
1593*
|
230
|
| Cum 30: |
1880 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
104,73g |
|
81,00g |
|
149,08g |
|
1556*
|
324
|
| Per 29: |
1907 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
82,97g |
|
55,87g |
|
185,22g |
|
2086*
|
179
|
| Çar 28: |
1488 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
87,62g |
|
136,22g |
|
2124*
|
636
|
| Sal 27: |
2071 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
70,51g |
|
60,17g |
|
323,21g |
|
1954*
|
117
|
| Pzt 26: |
1962 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
59,68g |
|
371,42g |
|
1356*
|
606
|
| Paz 25: |
2416 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
86,09g |
|
60,43g |
|
346,66g |
|
408*
|
2008
|
| Cmt 24: |
2183 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
86,65g |
|
49,43g |
|
309,85g |
|
1859*
|
324
|
| Cum 23: |
2183 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
86,65g |
|
49,43g |
|
309,85g |
|
1214*
|
969
|
|
|
