En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Cmt 19: |
423 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,33g |
|
11,84g |
|
74,23g |
|
-
|
-
|
| Cum 18: |
1051 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
67,53g |
|
134,52g |
|
-
|
-
|
| Per 17: |
1239 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
40,28g |
|
109,42g |
|
112,00g |
|
-
|
-
|
| Çar 16: |
1247 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
92,14g |
|
130,35g |
|
-
|
-
|
| Sal 15: |
1214 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,24g |
|
102,67g |
|
106,21g |
|
-
|
-
|
| Pzt 14: |
983 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
26,07g |
|
99,22g |
|
91,72g |
|
-
|
-
|
| Ekim 2020 |
| Per 15: |
1320 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
67,57g |
|
79,75g |
|
104,38g |
|
-
|
-
|
| Haziran 2019 |
| Per 13: |
472 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,04g |
|
20,22g |
|
53,92g |
|
-
|
-
|
| Çar 12: |
849 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
37,01g |
|
132,21g |
|
-
|
-
|
| Sal 11: |
1796 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
120,53g |
|
190,24g |
|
-
|
-
|
| Aralık 2017 |
| Pzt 18: |
1080 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
29,08g |
|
53,62g |
|
161,65g |
|
-
|
-
|
| Paz 17: |
1279 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,41g |
|
77,93g |
|
148,06g |
|
-
|
-
|
| Cmt 16: |
948 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,04g |
|
69,94g |
|
95,92g |
|
-
|
-
|
| Cum 15: |
992 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
76,38g |
|
87,25g |
|
-
|
-
|
| Per 14: |
1816 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
62,74g |
|
91,69g |
|
235,54g |
|
-
|
-
|
| Sal 12: |
364 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,93g |
|
15,80g |
|
50,34g |
|
-
|
-
|
| Pzt 11: |
1194 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,26g |
|
91,93g |
|
107,88g |
|
-
|
-
|
| Paz 10: |
1170 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
67,52g |
|
139,55g |
|
2180*
|
 1010
|
| Cmt 9: |
1224 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
65,04g |
|
146,27g |
|
-
|
-
|
| Cum 8: |
780 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,24g |
|
66,43g |
|
82,11g |
|
-
|
-
|
|
|
