En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2016 |
| Sal 30: |
1184 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
40,69g |
|
183,55g |
|
-
|
-
|
| Pzt 29: |
707 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
13,99g |
|
41,43g |
|
105,78g |
|
-
|
-
|
| Paz 28: |
942 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,09g |
|
45,46g |
|
93,41g |
|
-
|
-
|
| Cum 26: |
905 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,47g |
|
49,99g |
|
55,57g |
|
-
|
-
|
| Per 25: |
953 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
42,08g |
|
49,44g |
|
97,92g |
|
-
|
-
|
| Çar 24: |
1289 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
45,93g |
|
74,42g |
|
149,96g |
|
1604*
|
 315
|
| Sal 23: |
943 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
43,25g |
|
125,57g |
|
-
|
-
|
| Pzt 22: |
891 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,21g |
|
53,17g |
|
114,75g |
|
-
|
-
|
| Paz 21: |
1104 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,85g |
|
78,57g |
|
87,97g |
|
-
|
-
|
| Cmt 20: |
1190 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,42g |
|
56,27g |
|
165,56g |
|
1828*
|
638
|
| Cum 19: |
994 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
11,82g |
|
21,96g |
|
220,17g |
|
1633*
|
639
|
| Per 18: |
621 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
11,01g |
|
9,91g |
|
130,38g |
|
1613*
|
992
|
| Çar 17: |
960 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
49,02g |
|
116,21g |
|
1628*
|
668
|
| Sal 16: |
957 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,29g |
|
40,56g |
|
130,75g |
|
1606*
|
649
|
| Pzt 15: |
1323 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
66,57g |
|
54,55g |
|
132,32g |
|
-
|
-
|
|
|
