En Son Yemek ve Egzersiz Kayıtları
| Kasım 2016 |
| Paz 20: |
1115 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
61,23g |
|
85,49g |
|
-
|
-
|
| Cmt 19: |
1028 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
69,99g |
|
54,12g |
|
30,15g |
|
-
|
-
|
| Cum 18: |
760 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
55,30g |
|
33,96g |
|
36,72g |
|
2369*
|
 1609
|
| Per 17: |
802 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
56,81g |
|
38,01g |
|
37,98g |
|
2357*
|
1555
|
| Çar 16: |
934 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
52,77g |
|
43,30g |
|
75,63g |
|
1656*
|
722
|
| Sal 15: |
1368 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
74,24g |
|
89,12g |
|
85,61g |
|
-
|
-
|
| Pzt 14: |
1402 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
101,35g |
|
47,54g |
|
59,10g |
|
1656*
|
254
|
| Paz 13: |
1023 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
50,64g |
|
49,19g |
|
94,77g |
|
-
|
-
|
| Cmt 12: |
1789 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
83,09g |
|
71,41g |
|
184,55g |
|
-
|
-
|
| Cum 11: |
688 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
47,38g |
|
50,21g |
|
18,49g |
|
1693*
|
1005
|
| Per 10: |
963 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
60,28g |
|
46,06g |
|
1687*
|
724
|
| Çar 9: |
1588 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
105,08g |
|
75,28g |
|
95,14g |
|
1741*
|
153
|
| Sal 8: |
824 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
58,26g |
|
48,22g |
|
24,96g |
|
1705*
|
881
|
| Pzt 7: |
833 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
59,68g |
|
33,69g |
|
44,02g |
|
2532*
|
1699
|
| Paz 6: |
1114 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
84,07g |
|
55,82g |
|
42,26g |
|
1896*
|
782
|
| Cmt 5: |
1051 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
75,02g |
|
55,16g |
|
41,46g |
|
1705*
|
654
|
| Cum 4: |
1008 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
51,77g |
|
85,05g |
|
51,79g |
|
2619*
|
1611
|
| Per 3: |
624 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
35,10g |
|
24,82g |
|
2477*
|
1853
|
| Çar 2: |
847 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
59,24g |
|
59,43g |
|
21,62g |
|
1852*
|
1005
|
| Sal 1: |
716 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
54,16g |
|
30,01g |
|
29,22g |
|
2395*
|
1679
|
|
|
