En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Pzt 2: |
246 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,15g |
|
11,56g |
|
43,93g |
|
-
|
-
|
| Paz 1: |
1594 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
39,64g |
|
83,89g |
|
248,73g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
1628 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
64,18g |
|
101,78g |
|
162,64g |
|
-
|
-
|
| Cum 28: |
1281 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
69,77g |
|
193,78g |
|
-
|
-
|
| Per 27: |
1151 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,25g |
|
80,39g |
|
114,65g |
|
-
|
-
|
| Çar 26: |
1151 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,25g |
|
80,39g |
|
114,65g |
|
-
|
-
|
| Sal 25: |
1151 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,25g |
|
80,39g |
|
114,65g |
|
-
|
-
|
| Cmt 22: |
246 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,15g |
|
11,56g |
|
43,93g |
|
2283*
|
 2037
|
| Cum 21: |
1370 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,12g |
|
103,58g |
|
113,63g |
|
-
|
-
|
| Çar 19: |
1549 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,25g |
|
98,33g |
|
163,31g |
|
2283*
|
734
|
| Sal 18: |
1549 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,25g |
|
98,33g |
|
163,31g |
|
-
|
-
|
| Pzt 17: |
1376 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,76g |
|
96,34g |
|
118,25g |
|
2283*
|
907
|
| Paz 16: |
1413 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
75,08g |
|
106,34g |
|
77,06g |
|
-
|
-
|
| Cmt 15: |
1538 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
69,79g |
|
104,88g |
|
131,85g |
|
-
|
-
|
| Cum 14: |
2090 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
89,27g |
|
124,30g |
|
201,61g |
|
-
|
-
|
| Per 13: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,11g |
|
112,23g |
|
144,97g |
|
-
|
-
|
| Çar 12: |
1014 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,49g |
|
63,65g |
|
83,05g |
|
2280*
|
1266
|
| Sal 11: |
976 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,18g |
|
63,50g |
|
119,21g |
|
-
|
-
|
| Pzt 10: |
1589 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,19g |
|
97,76g |
|
175,49g |
|
2014*
|
425
|
| Paz 9: |
1449 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,44g |
|
97,02g |
|
140,93g |
|
-
|
-
|
|
|
