En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Cmt 28: |
2160 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
63,45g |
|
82,89g |
|
315,43g |
|
2230*
|
 70
|
| Çar 25: |
2311 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
110,05g |
|
92,86g |
|
231,79g |
|
2539*
|
228
|
| Sal 24: |
2561 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
116,87g |
|
90,79g |
|
282,43g |
|
2539*
|
 22
|
| Pzt 23: |
2392 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
79,28g |
|
185,92g |
|
236,00g |
|
2795*
|
403
|
| Paz 22: |
2461 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
116,08g |
|
115,87g |
|
234,95g |
|
2509*
|
48
|
| Cmt 21: |
2390 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
109,04g |
|
93,38g |
|
251,27g |
|
2704*
|
314
|
| Cum 20: |
2079 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
93,39g |
|
76,23g |
|
207,07g |
|
2704*
|
625
|
| Per 19: |
2010 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
79,12g |
|
111,99g |
|
220,51g |
|
2411*
|
401
|
| Çar 18: |
2268 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
80,14g |
|
107,23g |
|
284,73g |
|
2546*
|
278
|
| Sal 17: |
2352 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
103,90g |
|
135,35g |
|
218,65g |
|
2840*
|
488
|
| Pzt 16: |
2394 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
120,01g |
|
117,23g |
|
210,94g |
|
2840*
|
446
|
| Paz 15: |
2524 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
100,80g |
|
103,88g |
|
299,27g |
|
2546*
|
22
|
| Cmt 14: |
2501 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
114,00g |
|
106,71g |
|
262,66g |
|
2510*
|
9
|
| Cum 13: |
2424 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
88,43g |
|
137,52g |
|
263,25g |
|
2832*
|
408
|
| Per 12: |
2390 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
122,80g |
|
137,99g |
|
171,17g |
|
2832*
|
442
|
| Çar 11: |
2417 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
100,51g |
|
115,55g |
|
257,59g |
|
2832*
|
415
|
| Sal 10: |
2093 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
56,22g |
|
103,07g |
|
288,58g |
|
2546*
|
453
|
| Pzt 9: |
2418 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
111,06g |
|
114,73g |
|
232,36g |
|
2832*
|
414
|
| Paz 8: |
2585 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
171,53g |
|
113,20g |
|
146,08g |
|
2659*
|
74
|
|
|
