En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Pzt 13: |
-
|
-
|
|
461*
|
-
|
| Paz 12: |
-
|
-
|
|
1639*
|
-
|
| Cmt 11: |
-
|
-
|
|
2525*
|
-
|
| Cum 10: |
-
|
-
|
|
2357*
|
-
|
| Per 9: |
-
|
-
|
|
2486*
|
-
|
| Çar 8: |
-
|
-
|
|
2591*
|
-
|
| Sal 7: |
-
|
-
|
|
1655*
|
-
|
| Pzt 6: |
1210 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
35,98g |
|
50,51g |
|
168,14g |
|
2186*
|
 976
|
| Paz 5: |
1696 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
104,30g |
|
85,02g |
|
100,16g |
|
2539*
|
843
|
| Cmt 4: |
1232 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,55g |
|
46,79g |
|
108,82g |
|
2225*
|
993
|
| Cum 3: |
1326 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,22g |
|
41,44g |
|
187,14g |
|
1823*
|
497
|
| Per 2: |
1417 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,99g |
|
51,07g |
|
195,33g |
|
2541*
|
1124
|
| Çar 1: |
1446 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
70,17g |
|
76,58g |
|
119,19g |
|
2755*
|
1309
|
| Şubat 2023 |
| Sal 28: |
1563 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
56,10g |
|
58,40g |
|
191,83g |
|
2204*
|
641
|
| Pzt 27: |
1484 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
94,15g |
|
54,93g |
|
99,27g |
|
2029*
|
545
|
| Paz 26: |
1447 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,30g |
|
57,62g |
|
143,98g |
|
2100*
|
653
|
| Cmt 25: |
1495 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,68g |
|
54,85g |
|
187,86g |
|
2014*
|
519
|
| Cum 24: |
405 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
27,02g |
|
39,51g |
|
2398*
|
1993
|
| Per 23: |
1552 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
87,47g |
|
61,80g |
|
125,95g |
|
2346*
|
794
|
| Çar 22: |
1453 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,26g |
|
70,86g |
|
126,86g |
|
1654*
|
201
|
|
|
