En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2017 |
| Pzt 7: |
1738 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
121,32g |
|
82,44g |
|
22,64g |
|
2783*
|
 1045
|
| Paz 6: |
1574 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
71,58g |
|
124,69g |
|
20,80g |
|
2664*
|
1090
|
| Cmt 5: |
1624 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
75,51g |
|
105,03g |
|
27,52g |
|
2815*
|
1191
|
| Cum 4: |
1633 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
127,39g |
|
78,47g |
|
31,60g |
|
2849*
|
1216
|
| Per 3: |
872 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
54,48g |
|
61,87g |
|
21,89g |
|
3540*
|
2668
|
| Çar 2: |
1720 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
110,43g |
|
102,08g |
|
27,30g |
|
3571*
|
1851
|
| Sal 1: |
1047 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
72,22g |
|
65,07g |
|
25,41g |
|
2921*
|
1874
|
| Temmuz 2017 |
| Pzt 31: |
1136 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
69,75g |
|
93,14g |
|
25,03g |
|
2684*
|
1548
|
| Paz 30: |
1106 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
66,87g |
|
95,25g |
|
23,25g |
|
3322*
|
2216
|
| Cmt 29: |
54 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,61g |
|
1,49g |
|
3,58g |
|
2958*
|
2904
|
| Cum 28: |
168 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,85g |
|
14,18g |
|
3,88g |
|
2962*
|
2794
|
| Per 27: |
1355 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
84,83g |
|
86,43g |
|
21,38g |
|
2664*
|
1309
|
| Çar 26: |
1259 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,82g |
|
72,03g |
|
17,03g |
|
2561*
|
1302
|
| Sal 25: |
703 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
39,38g |
|
64,62g |
|
12,09g |
|
3446*
|
2743
|
| Pzt 24: |
724 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
40,17g |
|
69,07g |
|
12,67g |
|
2705*
|
1981
|
| Paz 23: |
736 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
56,96g |
|
23,59g |
|
23,52g |
|
3446*
|
2710
|
| Cmt 22: |
825 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
32,53g |
|
28,25g |
|
4081*
|
3256
|
| Cum 21: |
874 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
62,05g |
|
53,14g |
|
19,68g |
|
3827*
|
2953
|
| Per 20: |
587 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
30,52g |
|
18,24g |
|
5061*
|
4474
|
| Çar 19: |
598 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
32,69g |
|
32,32g |
|
17,48g |
|
3137*
|
2539
|
|
|
