En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 17: |
941 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,91g |
|
28,93g |
|
155,10g |
|
-
|
-
|
| Cum 12: |
1863 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
48,09g |
|
65,19g |
|
304,18g |
|
2342*
|
 479
|
| Per 11: |
1873 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,60g |
|
86,19g |
|
304,25g |
|
2342*
|
469
|
| Çar 10: |
2141 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,35g |
|
89,75g |
|
356,42g |
|
2631*
|
490
|
| Sal 9: |
2017 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,74g |
|
92,08g |
|
321,13g |
|
2631*
|
614
|
| Pzt 8: |
1899 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,95g |
|
67,76g |
|
308,11g |
|
2680*
|
781
|
| Paz 7: |
2156 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,10g |
|
96,17g |
|
345,58g |
|
2447*
|
291
|
| Cum 5: |
1967 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,40g |
|
69,06g |
|
303,36g |
|
2434*
|
467
|
| Per 4: |
2230 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,60g |
|
110,34g |
|
322,53g |
|
2362*
|
132
|
| Çar 3: |
2005 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
64,65g |
|
107,56g |
|
253,57g |
|
2730*
|
725
|
| Sal 2: |
2166 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,20g |
|
108,48g |
|
318,15g |
|
2643*
|
477
|
| Pzt 1: |
2030 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,77g |
|
100,37g |
|
286,56g |
|
2643*
|
613
|
| Haziran 2024 |
| Paz 30: |
2146 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,49g |
|
98,21g |
|
302,28g |
|
2415*
|
269
|
| Cum 28: |
2004 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
76,87g |
|
290,10g |
|
2440*
|
436
|
| Per 27: |
1876 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,03g |
|
76,33g |
|
287,03g |
|
2668*
|
792
|
| Çar 26: |
1895 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,50g |
|
71,98g |
|
273,58g |
|
2741*
|
846
|
| Sal 25: |
2121 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,50g |
|
104,62g |
|
243,60g |
|
2628*
|
507
|
| Pzt 24: |
1907 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,49g |
|
74,05g |
|
253,12g |
|
2702*
|
795
|
| Paz 23: |
2153 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
94,63g |
|
325,12g |
|
-
|
-
|
| Cmt 22: |
19 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,06g |
|
3,12g |
|
1,05g |
|
-
|
-
|
|
|
