En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Çar 9: |
-
|
-
|
|
2695*
|
-
|
| Ocak 2017 |
| Pzt 30: |
710 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
39,42g |
|
26,79g |
|
59,93g |
|
-
|
-
|
| Cmt 28: |
1134 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
44,98g |
|
62,09g |
|
110,24g |
|
-
|
-
|
| Cum 27: |
2697 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
172,63g |
|
76,73g |
|
201,67g |
|
-
|
-
|
| Per 26: |
2201 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
108,22g |
|
108,62g |
|
188,01g |
|
-
|
-
|
| Çar 25: |
2080 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
122,13g |
|
72,89g |
|
163,52g |
|
-
|
-
|
| Sal 24: |
1939 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
73,38g |
|
96,87g |
|
215,82g |
|
-
|
-
|
| Pzt 23: |
2123 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
87,43g |
|
91,90g |
|
180,10g |
|
-
|
-
|
| Paz 22: |
1327 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
58,03g |
|
56,89g |
|
137,23g |
|
-
|
-
|
| Cmt 21: |
2948 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
160,17g |
|
144,70g |
|
215,98g |
|
-
|
-
|
| Cum 20: |
1522 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
67,51g |
|
58,34g |
|
160,02g |
|
-
|
-
|
| Per 19: |
2557 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
120,83g |
|
111,61g |
|
229,01g |
|
-
|
-
|
| Çar 18: |
1948 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
110,49g |
|
129,33g |
|
148,92g |
|
-
|
-
|
| Sal 17: |
1849 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
90,00g |
|
96,32g |
|
160,35g |
|
-
|
-
|
| Pzt 16: |
3006 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
175,11g |
|
164,40g |
|
232,91g |
|
-
|
-
|
| Paz 15: |
1352 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
78,24g |
|
87,80g |
|
74,50g |
|
-
|
-
|
| Cmt 14: |
1797 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
74,05g |
|
84,86g |
|
187,79g |
|
-
|
-
|
| Cum 13: |
611 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,22g |
|
51,43g |
|
52,28g |
|
-
|
-
|
| Per 12: |
2219 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
140,82g |
|
130,22g |
|
145,64g |
|
-
|
-
|
| Çar 11: |
2195 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
106,47g |
|
115,97g |
|
170,48g |
|
-
|
-
|
| Sal 10: |
2258 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
102,23g |
|
143,94g |
|
171,29g |
|
-
|
-
|
|
|
