En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Per 30: |
863 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
39,96g |
|
76,83g |
|
49,25g |
|
-
|
-
|
| Çar 29: |
1217 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,58g |
|
40,20g |
|
138,08g |
|
-
|
-
|
| Eylül 2021 |
| Çar 22: |
161 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,08g |
|
11,92g |
|
9,09g |
|
-
|
-
|
| Sal 21: |
1071 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,61g |
|
71,51g |
|
136,68g |
|
2270*
|
 1199
|
| Pzt 20: |
1073 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
77,28g |
|
141,59g |
|
2130*
|
1057
|
| Paz 19: |
256 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,32g |
|
10,42g |
|
35,33g |
|
2311*
|
2055
|
| Cmt 18: |
289 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,71g |
|
23,74g |
|
14,90g |
|
2044*
|
1755
|
| Cum 17: |
1128 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
43,41g |
|
68,99g |
|
124,52g |
|
2044*
|
916
|
| Per 16: |
975 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
33,29g |
|
66,74g |
|
107,38g |
|
2311*
|
1336
|
| Çar 15: |
1286 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
58,27g |
|
54,06g |
|
138,16g |
|
2311*
|
1025
|
| Sal 14: |
1032 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
63,20g |
|
145,72g |
|
2138*
|
1106
|
| Pzt 13: |
1051 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
35,76g |
|
65,67g |
|
121,24g |
|
2182*
|
1131
|
| Cmt 11: |
1228 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,48g |
|
54,31g |
|
146,09g |
|
2245*
|
1017
|
| Cum 10: |
1151 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,18g |
|
68,81g |
|
147,28g |
|
2044*
|
893
|
| Per 9: |
1177 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,36g |
|
56,73g |
|
134,03g |
|
2320*
|
1143
|
| Çar 8: |
1142 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
36,42g |
|
71,34g |
|
128,45g |
|
2320*
|
1178
|
| Sal 7: |
1033 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
23,89g |
|
94,38g |
|
114,94g |
|
2157*
|
1124
|
| Pzt 6: |
991 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,77g |
|
65,08g |
|
122,20g |
|
2180*
|
1189
|
| Paz 5: |
1176 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
71,10g |
|
114,65g |
|
2323*
|
1147
|
| Cmt 4: |
185 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
8,28g |
|
16,33g |
|
2212*
|
2027
|
|
|
