En Son Yemek ve Egzersiz Kayıtları
| Eylül 2016 |
| Per 22: |
320 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
3,00g |
|
36,00g |
|
1806*
|
 1486
|
| Çar 21: |
-
|
-
|
|
1492*
|
-
|
| Sal 20: |
915 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
56,95g |
|
29,70g |
|
72,29g |
|
2133*
|
1218
|
| Pzt 19: |
673 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,85g |
|
20,96g |
|
87,42g |
|
2092*
|
1419
|
| Paz 18: |
912 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,99g |
|
67,98g |
|
88,19g |
|
2303*
|
1391
|
| Cmt 17: |
542 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
21,82g |
|
69,64g |
|
-
|
-
|
| Cum 16: |
136 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,66g |
|
13,64g |
|
8,40g |
|
1836*
|
1700
|
| Per 15: |
1057 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
60,38g |
|
45,90g |
|
87,76g |
|
2051*
|
994
|
| Çar 14: |
1036 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
54,94g |
|
75,15g |
|
57,21g |
|
1999*
|
963
|
| Sal 13: |
211 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,94g |
|
10,11g |
|
25,86g |
|
1727*
|
1516
|
| Pzt 12: |
1254 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
69,20g |
|
36,45g |
|
122,72g |
|
2734*
|
1480
|
| Paz 11: |
784 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
37,58g |
|
13,68g |
|
100,08g |
|
2237*
|
1453
|
| Cmt 10: |
-
|
-
|
|
1510*
|
-
|
|
|
