En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Sal 29: |
1563 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
68,86g |
|
59,35g |
|
181,41g |
|
-
|
-
|
| Mayıs 2021 |
| Sal 11: |
799 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
42,45g |
|
22,32g |
|
84,29g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
329 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
24,58g |
|
10,84g |
|
16,18g |
|
-
|
-
|
| Per 29: |
2218 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
113,84g |
|
69,39g |
|
237,16g |
|
-
|
-
|
| Çar 28: |
208 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,97g |
|
7,57g |
|
26,10g |
|
-
|
-
|
| Sal 27: |
2203 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
120,58g |
|
94,46g |
|
189,22g |
|
-
|
-
|
| Pzt 26: |
2757 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
121,31g |
|
105,14g |
|
313,93g |
|
-
|
-
|
| Paz 25: |
2026 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
89,95g |
|
68,15g |
|
241,79g |
|
-
|
-
|
| Cmt 24: |
2081 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
129,31g |
|
68,04g |
|
164,23g |
|
-
|
-
|
| Cum 23: |
1792 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
88,98g |
|
56,97g |
|
195,52g |
|
-
|
-
|
| Per 22: |
2145 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
105,50g |
|
94,20g |
|
250,36g |
|
-
|
-
|
| Çar 21: |
2688 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
151,56g |
|
72,42g |
|
257,45g |
|
-
|
-
|
| Sal 20: |
2205 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
124,89g |
|
71,96g |
|
205,43g |
|
-
|
-
|
| Pzt 19: |
2191 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
121,53g |
|
57,25g |
|
208,26g |
|
-
|
-
|
| Paz 18: |
2117 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
78,14g |
|
67,52g |
|
299,30g |
|
-
|
-
|
| Cmt 17: |
2752 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
157,23g |
|
76,07g |
|
258,05g |
|
-
|
-
|
| Cum 16: |
2721 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
130,83g |
|
98,35g |
|
291,96g |
|
-
|
-
|
| Per 15: |
2313 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
125,38g |
|
65,13g |
|
216,50g |
|
-
|
-
|
| Çar 14: |
2176 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
105,46g |
|
73,57g |
|
241,49g |
|
-
|
-
|
| Sal 13: |
2242 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
113,21g |
|
53,96g |
|
257,40g |
|
-
|
-
|
|
|
