En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 20: |
391 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,53g |
|
21,34g |
|
36,91g |
|
1857*
|
 1466
|
| Çar 19: |
290 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,60g |
|
56,00g |
|
3,50g |
|
2901*
|
2611
|
| Sal 18: |
532 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,93g |
|
61,39g |
|
4,27g |
|
1991*
|
1459
|
| Pzt 17: |
-
|
-
|
|
2803*
|
-
|
| Paz 16: |
-
|
-
|
|
937*
|
-
|
| Cmt 15: |
-
|
-
|
|
1929*
|
-
|
| Cum 14: |
533 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,39g |
|
61,47g |
|
12,88g |
|
2805*
|
2272
|
| Per 13: |
411 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,10g |
|
43,94g |
|
24,78g |
|
2423*
|
2012
|
| Çar 12: |
-
|
-
|
|
2852*
|
-
|
| Sal 11: |
-
|
-
|
|
2291*
|
-
|
| Pzt 10: |
-
|
-
|
|
2338*
|
-
|
| Paz 9: |
-
|
-
|
|
1266*
|
-
|
| Cmt 8: |
-
|
-
|
|
1803*
|
-
|
| Cum 7: |
-
|
-
|
|
2099*
|
-
|
| Per 6: |
-
|
-
|
|
1918*
|
-
|
| Çar 5: |
-
|
-
|
|
2626*
|
-
|
| Sal 4: |
-
|
-
|
|
2111*
|
-
|
| Pzt 3: |
-
|
-
|
|
2277*
|
-
|
| Paz 2: |
-
|
-
|
|
2341*
|
-
|
| Cmt 1: |
-
|
-
|
|
1899*
|
-
|
|
|
