En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 11: |
909 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
57,54g |
|
88,14g |
|
1666*
|
 757
|
| Çar 10: |
1296 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
83,88g |
|
160,46g |
|
1928*
|
632
|
| Sal 9: |
1007 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
52,72g |
|
110,45g |
|
1775*
|
768
|
| Pzt 8: |
1562 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
86,34g |
|
65,82g |
|
128,64g |
|
2195*
|
633
|
| Paz 7: |
1355 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
98,63g |
|
119,43g |
|
2367*
|
1012
|
| Cmt 6: |
1130 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,71g |
|
56,28g |
|
112,57g |
|
2490*
|
1360
|
| Per 4: |
946 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
77,01g |
|
90,49g |
|
1771*
|
825
|
| Çar 3: |
893 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
43,95g |
|
67,71g |
|
2053*
|
1160
|
| Sal 2: |
1203 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,28g |
|
39,35g |
|
139,43g |
|
2170*
|
967
|
| Pzt 1: |
1340 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
69,06g |
|
88,77g |
|
118,96g |
|
2217*
|
877
|
| Haziran 2024 |
| Paz 30: |
953 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
25,60g |
|
96,68g |
|
84,10g |
|
2025*
|
1072
|
| Cmt 29: |
1321 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
58,84g |
|
55,33g |
|
145,27g |
|
2099*
|
778
|
| Cum 28: |
1249 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,35g |
|
45,21g |
|
116,89g |
|
2172*
|
923
|
| Per 27: |
1405 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
80,43g |
|
162,78g |
|
1852*
|
447
|
| Çar 26: |
1532 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
80,45g |
|
100,89g |
|
116,82g |
|
2146*
|
614
|
| Sal 25: |
1508 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
53,70g |
|
57,79g |
|
208,11g |
|
2114*
|
606
|
| Pzt 24: |
918 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
119,88g |
|
71,65g |
|
1827*
|
909
|
| Paz 23: |
1141 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,75g |
|
57,83g |
|
140,29g |
|
2193*
|
1052
|
| Cmt 22: |
790 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,75g |
|
62,14g |
|
83,47g |
|
2030*
|
1240
|
| Cum 21: |
1346 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
56,96g |
|
65,60g |
|
141,93g |
|
1909*
|
563
|
|
|
