En Son Yemek ve Egzersiz Kayıtları
Ağustos 2017 |
Sal 15: |
956 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
43,56g |
|
111,32g |
|
4078*
|
3122
|
Cum 11: |
390 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,50g |
|
29,85g |
|
31,89g |
|
2798*
|
2408
|
Per 10: |
867 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,79g |
|
72,14g |
|
77,64g |
|
3504*
|
2637
|
Çar 9: |
825 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
58,07g |
|
61,04g |
|
2798*
|
1973
|
Sal 8: |
1069 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,96g |
|
67,02g |
|
91,56g |
|
-
|
-
|
Pzt 7: |
936 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
36,01g |
|
52,60g |
|
99,15g |
|
-
|
-
|
Cum 4: |
652 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
19,91g |
|
46,24g |
|
67,58g |
|
-
|
-
|
Per 3: |
585 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,76g |
|
24,39g |
|
63,44g |
|
-
|
-
|
Sal 1: |
1001 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,41g |
|
77,10g |
|
76,12g |
|
2817*
|
1816
|
Temmuz 2017 |
Pzt 31: |
621 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
34,70g |
|
66,04g |
|
2798*
|
2177
|
Paz 30: |
1473 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,05g |
|
73,79g |
|
139,98g |
|
-
|
-
|
Cmt 29: |
1948 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
34,24g |
|
49,16g |
|
173,03g |
|
2137*
|
189
|
Cum 28: |
576 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
38,77g |
|
75,20g |
|
2807*
|
2231
|
Per 27: |
688 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
41,51g |
|
70,03g |
|
2929*
|
2241
|
Çar 26: |
1437 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
55,54g |
|
59,52g |
|
176,70g |
|
-
|
-
|
Sal 25: |
1324 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
69,44g |
|
169,14g |
|
2910*
|
1586
|
Pzt 24: |
910 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,20g |
|
32,81g |
|
128,85g |
|
-
|
-
|
Per 20: |
968 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
33,86g |
|
49,46g |
|
116,84g |
|
-
|
-
|
Çar 19: |
964 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,65g |
|
47,09g |
|
134,53g |
|
-
|
-
|
Kasım 2016 |
Cmt 5: |
688 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
40,67g |
|
41,05g |
|
41,26g |
|
2223*
|
1535
|
|
|