En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2012 |
| Sal 21: |
1920 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
110,14g |
|
68,85g |
|
182,28g |
|
3526*
|
 1606
|
| Pzt 20: |
1667 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
58,64g |
|
98,95g |
|
191,08g |
|
4029*
|
2362
|
| Paz 19: |
2364 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,36g |
|
62,49g |
|
297,21g |
|
3531*
|
1167
|
| Cmt 18: |
1737 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,05g |
|
87,95g |
|
168,30g |
|
3622*
|
1885
|
| Cum 17: |
1607 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,85g |
|
63,93g |
|
185,45g |
|
3969*
|
2362
|
| Per 16: |
1350 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
60,00g |
|
239,00g |
|
3868*
|
2518
|
| Çar 15: |
770 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
22,00g |
|
128,00g |
|
3715*
|
2945
|
| Sal 14: |
-
|
-
|
|
3182*
|
-
|
| Pzt 13: |
-
|
-
|
|
3182*
|
-
|
| Temmuz 2012 |
| Sal 3: |
552 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,72g |
|
38,50g |
|
33,37g |
|
3194*
|
2642
|
| Pzt 2: |
1205 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
54,09g |
|
51,57g |
|
130,19g |
|
3853*
|
2648
|
| Paz 1: |
2452 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
95,16g |
|
63,11g |
|
229,39g |
|
3152*
|
700
|
| Mart 2012 |
| Per 8: |
1569 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,21g |
|
95,70g |
|
205,89g |
|
2960*
|
1391
|
| Çar 7: |
1285 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
35,85g |
|
84,51g |
|
157,14g |
|
3017*
|
1732
|
| Sal 6: |
1520 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,44g |
|
73,08g |
|
180,33g |
|
2975*
|
1455
|
| Pzt 5: |
1315 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,35g |
|
59,51g |
|
175,14g |
|
2975*
|
1660
|
| Şubat 2012 |
| Sal 21: |
1625 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
34,48g |
|
91,80g |
|
234,14g |
|
2993
|
1368
|
| Pzt 20: |
2038 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
65,29g |
|
113,46g |
|
173,13g |
|
3161
|
1123
|
| Paz 19: |
1774
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
89,59g |
|
106,36g |
|
136,81g |
|
3562
|
1788
|
| Mayıs 2011 |
| Cum 13: |
540 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,50g |
|
28,00g |
|
42,00g |
|
2619*
|
2079
|
|
|
