En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Sal 14: |
421 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,40g |
|
22,34g |
|
28,03g |
|
-
|
-
|
| Pzt 13: |
1423 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,08g |
|
69,20g |
|
157,06g |
|
2221*
|
 798
|
| Paz 12: |
972 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
42,75g |
|
23,97g |
|
122,88g |
|
2743*
|
1771
|
| Cmt 11: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
58,99g |
|
198,55g |
|
2639*
|
1169
|
| Cum 10: |
1032 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,16g |
|
37,25g |
|
88,17g |
|
3056*
|
2024
|
| Per 9: |
1365 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,89g |
|
52,84g |
|
146,53g |
|
2728*
|
1363
|
| Çar 8: |
1343 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,50g |
|
42,73g |
|
204,34g |
|
2244*
|
901
|
| Mart 2020 |
| Cum 27: |
938 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
27,07g |
|
25,20g |
|
146,40g |
|
2381*
|
1443
|
| Per 26: |
1395 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
66,54g |
|
57,68g |
|
146,55g |
|
2416*
|
1021
|
| Çar 25: |
1328 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,15g |
|
53,36g |
|
153,88g |
|
-
|
-
|
| Pzt 23: |
1334 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
78,99g |
|
38,24g |
|
119,97g |
|
2552*
|
1218
|
| Paz 22: |
1222 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,09g |
|
52,92g |
|
173,55g |
|
2326*
|
1104
|
| Mayıs 2018 |
| Pzt 14: |
2592 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
139,72g |
|
28,99g |
|
291,80g |
|
2944*
|
352
|
| Nisan 2018 |
| Cum 13: |
330 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,52g |
|
14,87g |
|
32,63g |
|
-
|
-
|
| Mart 2018 |
| Cum 23: |
173 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
7,53g |
|
15,40g |
|
-
|
-
|
| Çar 21: |
1740 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
95,29g |
|
49,38g |
|
177,66g |
|
-
|
-
|
| Sal 20: |
240 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,09g |
|
14,15g |
|
14,66g |
|
-
|
-
|
| Pzt 19: |
1133 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
25,32g |
|
99,80g |
|
-
|
-
|
| Paz 18: |
1955 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
75,19g |
|
127,60g |
|
188,43g |
|
-
|
-
|
| Cmt 17: |
1252 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,33g |
|
32,33g |
|
147,86g |
|
-
|
-
|
|
|
